Acceptance & Commitment Therapy (ACT) therapists in Wollongong, NSW
Browse Acceptance & Commitment Therapy (ACT) therapists in Wollongong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
ACT
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
ACT
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
Online in Wollongong, NSW
ACT
Rebekah Kittl
Counsellor/Therapist, CPCA Level 1, ACC (ICF)
You keep saying you're fine. You're not entirely sure that's true anymore.
I'm Rebekah, a registered counsellor with more than two decades in business and leadership behind me. I know the pressure of being the one everyone relies on, and I know how loud the loop in your head can get, not just from the other side of the room.
Our sessions will feel like a real conversation, and we’ll work as partners. My practice is trauma-informed and neuro-affirming, so we’ll decide together on the pace and how we work. I’m comfortable with silence, so you’ll have time to say the things you haven’t been able to say anywhere else. We won’t only talk, either. If you’d like, we can also work with how stress shows up in your body, using breathwork, mindfulness and tapping techniques.
You don't need a crisis to reach out.
Send me a message to book a free 15-minute chat online across Australia.
6 Years Experience
Online in Wollongong, NSW (Online Only)
ACT
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I provide psychological services for women, adolescents, children and couples, offering a warm, compassionate and non-judgemental space to explore life’s challenges. My approach is collaborative and holistic, with therapy tailored to each person’s individual needs and goals. Islamic values and perspectives can also be incorporated into sessions when requested. I aim to support clients in developing a deeper understanding of themselves, enhancing their wellbeing and building lives that feel meaningful and aligned with what matters most to them. Sessions are available via video or phone across Australia and internationally, providing access to psychological support from the comfort of your own space.
3 Years Experience
Online in Wollongong, NSW (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Wollongong, NSW Statistics
Acceptance & Commitment Therapy (ACT) therapists in Wollongong, NSW average 12 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (87%), and Self Esteem (82%).
Average years in practice
12 Years Experience
Average cost per session
$191
Accept insurance
58%
Offer sliding scale
55%
Gender ID
| 65% |
Female |
|
| 25% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 87% | Depression |
| 82% | Self Esteem |
| 79% | Stress |
| 79% | Trauma and PTSD |
| 74% | Loss or Grief |
| 71% | Social Anxiety |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 76% | Senior |
| 47% | Teen |
| 32% | Children |
Client Focus
| 63% | Women |
| 55% | LGBTQ+ |
| 53% | Men |
| 42% | Middle Eastern |
| 39% | Asian |