Internal Family Systems (IFS) therapists in Wollongong, NSW
Browse Internal Family Systems (IFS) therapists in Wollongong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
You may function well on the outside yet find yourself caught in recurring patterns, in your relationships, within yourself, or in how you respond when triggered. I work with thoughtful individuals and couples who want to understand what is happening beneath the surface and respond differently. My approach is warm, direct and structured, helping you move toward greater clarity, choice and connection.
8 Years Experience
Online in Wollongong, NSW (Online Only)
IFS
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Sometimes we can know something is missing without knowing exactly what it is. We may understand our circumstances yet still struggle to understand ourselves – what we feel, what we need, or why certain relationships leave us feeling stuck.
I focus on what can sit beneath these experiences: the ways early relationships, family roles and our needs for connection can shape how we relate to ourselves and others. This can show up in how we communicate, respond to conflict, seek closeness or protect ourselves when connection feels difficult.
Together, we can approach these experiences with curiosity, recognising that every part of us developed for a reason; whether to help us adapt, protect ourselves and navigate what we have experienced, even when those ways of coping no longer serve us.
7 Years Experience
Online in Wollongong, NSW
IFS
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
A warm welcome. I work with people from all backgrounds, across cultures and religions. The people I’ve met over the last three decades have influenced my way of working at least as much as my studies at university, in mystery schools and with alternative healing. I empower my clients to help themselves with practical wisdom for embodiment, so that transformation becomes a lasting, self-conducted process in daily life. Supporting inner stability and healthy navigation in this crazy world is as important to me as reflecting the truth of your spiritual being. I am known for good intuition, deep empathy and humour. My orientation in guiding you is through listening, listening to you and into the field of your life's situation. I will not fix you, simply because you do not need fixing. I will rather connect you with the possibilities of self-leadership and healing that are already in you. I discovered that healing follows facing and embracing what's in the depth of the inner shadow consciousness. Right from there, transformation happens from the darkness into the light, not by putting a pretend gloss over the dark spots. All the tools I use are in service of discovering, befriending and being exactly how you are. I invite you to embrace life as you are.
Contact me risk free, I offer up to 25 mins free intake (video) call.
30 Years Experience
Online in Wollongong, NSW
IFS
The Inner Collective Clinical Psychology
Psychologist, Doctor of Clinical Psychology, Master of Science, Bachelor of Arts (Psych. Hons.)
Therapy that gets the real you—mess and all.
At The Inner Collective, we know life doesn’t follow a script. That’s why we offer therapy that makes room for the full you—your culture, your neurotype, your story, your struggles. You don’t need to be “fixed” to deserve support. Our team of warm, down-to-earth psychologists offers thoughtful, evidence-based care that’s neuroaffirming, trauma-informed, and culturally responsive. If you’re looking for real connection, practical support, and a space where you can just be human—you’re in the right place.
10 Years Experience
Online in Wollongong, NSW
IFS
Suzanne
Registered Psychotherapist, MCouns
I offer a steady, compassionate presence as we explore your inner world together, getting to know the parts of you that have worked hard to keep you safe, and gently uncovering the deeper patterns that may have shaped how you move through life.
My work is grounded in Internal Family Systems (IFS) and somatic approaches, which means we work with both the mind and the body. Together, we create the safety and space needed to turn toward what's happening inside — with curiosity rather than judgment.
Many of the people I work with are navigating self-doubt, relationship challenges, stress, or long-held emotional patterns — including the weight of generational burdens carried quietly over the years. Whether you're coming as an individual or as a couple, I honour the courage it takes to begin this work.
I work with: Adults (individuals) and couples
Areas of focus: Inner critic, self-doubt, relationship challenges, stress, generational trauma, emotional patterns
Ready to take the first step?
Book a free 15-minute chat — a no-pressure conversation to see if we're a good fit: https://calendly.com/suzanne33m/15min
6 Years Experience
Online in Wollongong, NSW
Internal Family Systems (IFS) therapists in Wollongong, NSW Statistics
Internal Family Systems (IFS) therapists in Wollongong, NSW average 15 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (93%), Anxiety or Fears (86%), and Depression (86%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
55%
Gender ID
| 57% |
Female |
|
| 43% |
Male |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Specialties
| 93% | Trauma and PTSD |
| 86% | Anxiety or Fears |
| 86% | Depression |
| 79% | Loss or Grief |
| 79% | Self Esteem |
| 79% | Stress |
| 66% | Relationship and Marriage Counseling |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 62% | Senior |
| 45% | Teen |
| 17% | Children |
Client Focus
| 66% | LGBTQ+ |
| 62% | Men |
| 55% | Women |
| 45% | Asian |
| 45% | Persons with Disabilities |