Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wollongong, NSW
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wollongong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tyla Stroebel
Psychologist, BA Psych Hons; MSc
At The Psych Assessment Studio, we focus on high-quality, neuroaffirming assessments and support for both children and adults. I have extensive experience in ADHD and autism assessments, cognitive and adademic assessments and functional capacity assessments. Our practice is grounded in a strengths-based approach that celebrates neurodiversity. My work and passion is particularly focused on supporting high-masking and internalised presentations, helping individuals better understand their unique neurotype and thrive across home, school, and work settings. I strive for a compassionate, affirming style and pride myself on translating complex diagnostic information into meaningful insights, practical strategies, and personalised support recommendations. I also bring lived experience as an Adhder person and mother.
15 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
MBCT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
In-Person Near Wollongong, NSW
Online in Wollongong, NSW
MBCT
Michael Brew
Counsellor/Therapist, Dip(Community Services), Dip(Mental Health)
I have devoted the last 12 years of my life to supporting families and children, who have dealt with the challenges of parental trauma, addiction and family violence, with an emphasis on young people in out of home care.
My vision is to provide a safe and inclusive space that harnesses your lived experience and guides you towards a more connected self. Whatever the reason that brings you to the Rainbow Hub, the aim is to support you to find a resolution, for life's challenges.
12 Years Experience
Online in Wollongong, NSW
MBCT
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
Online in Wollongong, NSW
MBCT
Rebekah Kittl
Counsellor/Therapist, CPCA Level 1, ACC (ICF)
You keep saying you're fine. You're not entirely sure that's true anymore.
I'm Rebekah, a registered counsellor with more than two decades in business and leadership behind me. I know the pressure of being the one everyone relies on, and I know how loud the loop in your head can get, not just from the other side of the room.
Our sessions will feel like a real conversation, and we’ll work as partners. My practice is trauma-informed and neuro-affirming, so we’ll decide together on the pace and how we work. I’m comfortable with silence, so you’ll have time to say the things you haven’t been able to say anywhere else. We won’t only talk, either. If you’d like, we can also work with how stress shows up in your body, using breathwork, mindfulness and tapping techniques.
You don't need a crisis to reach out.
Send me a message to book a free 15-minute chat online across Australia.
6 Years Experience
Online in Wollongong, NSW (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wollongong, NSW Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wollongong, NSW average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (76%), and Self Esteem (76%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
57%
Offer sliding scale
67%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 76% | Depression |
| 76% | Self Esteem |
| 76% | Trauma and PTSD |
| 71% | Stress |
| 62% | Loss or Grief |
| 62% | Social Anxiety |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 76% | Senior |
| 52% | Teen |
| 33% | Children |
Client Focus
| 76% | LGBTQ+ |
| 67% | Women |
| 62% | Persons with Disabilities |
| 57% | Men |
| 57% | Military / Veterans |