Anxiety therapists in Erina, NSW
Browse Anxiety therapists in Erina, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
KAREN BOOTH
Counsellor/Therapist, MA Psychotherapy(GT), Adv Dip GT , NLP prac, Resource Therapist, RN. Member PACFA and GANZ and ACA
I currently run a therapy group on Anxiety at Berkeley Vale Private Hospital and attend to people one on one in private practice to help resolve anxiety and work toward finding the wisdom of peoples anxiety and tapping into that.
17 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.
4 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
If your anxiety lives in your body, you already know that understanding it hasn't made it stop. When the chest won't fully open. The breath that stays high and shallow. Waking at 3am with a heart going fast and no reason you can name. You've tried to reason with it, and reason isn't what it responds to, because anxiety isn't a belief to be corrected, it's a body still braced for something that may have already passed.
Together we slow down enough to meet it where it actually lives: in breath, in sensation, in the places that grip. Not to push it away, but to let your body finally discharge what it's been holding. Reprogramming your body back into feeling safe. If this is you, I can support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
Using CBT, DBT and neurofeedback
19 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Another way to think of anxiety is that is represents a form of emotional or psychological pain. Just like pain in the body is a sign things aren't right then the same is true of our minds. Think of anxiety as a way your mind has of letting you know things need attention.
28 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Addressing anxiety and fears involves a comprehensive approach encompassing the mind and body, unravelling behaviours and coping strategies and looking deep within so that we’re not just managing the symptoms we’re discovering and addressing the root cause. I do this by utilising a ‘bottom-up’ somatic approach to therapy which means there is an integration of the cognitive (mind) with emotions and sensations within the body (somatic). This awareness (beyond the spiralling, often confusion of the mind) gives access to a world of information to help resolve trauma, anxiety, addiction, emotional overwhelm, dissociation, impulsivity, emotion regulation and an inability to relax and be present.
6 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
The pressure to 'be' something in the world can be overwhelming. Add to that the distress of what's happening in our ecosystem and, through that lens, having anxiety absolutely makes sense.
When it comes to the climate crisis, feelings such as anxiety, guilt, terror, grief, anger, despair and helplessness are not something to be fixed or cured. They are healthy, appropriate responses. They show that you care.
My experience is that anxiety and fear often come from needing, but not being able, to predict the future. And the fear of the fear itself can be debilitating. It doesn't have to be that way.
We work to bring your body on board so that your mind can take a break from its catastrophic thought cycles. Bringing the body on board also helps to build your supports and your ground and to soothe your weary mind.
8 Years Experience
Online in Erina, NSW (Online Only)
Anxiety
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
I can also utilise various assessments to measure the severity of a specific problem, as well as determining your progress within therapy. I can provide a copy of these for your doctor to assist you further where requested.
I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from fear or anxiety to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Erina, NSW (Online Only)
Anxiety
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I know first hand how anxiety or unprocessed fears can show up in our body and our mind - overthinking, imaging worst-case scenarios, heart racing. It can feel like sensations in our body are turned up full volume and as if everything else feels very far away and out of reach; it can be quite a destabilising and isolating experience. But it doesn´t have to be.
Through support and training, I have learned to regulate and resource myself in times of worry and panic, to the point that I am hardly ever activated, and when I am, I know how to ride the wave with confidence and ease.
I now pass on these practices with the women I serve who experience great relief from being able to brave the elements when their anxiety storm arises, empowering them to the point that the frequency, duration and intensity significantly reduces and they finally feel a sense of peace and calm within themselves again.
5 Years Experience
In-Person Near Erina, NSW
Online in Erina, NSW
Anxiety
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with thoughtful, capable adults who may understand their anxiety intellectually yet still find themselves reacting when triggered. Together, we look beneath the anxiety to understand the patterns, triggers and underlying dynamics driving it. Rather than only managing symptoms, the work develops greater awareness and capacity to respond differently, creating more clarity, choice and inner space.
8 Years Experience
Online in Erina, NSW (Online Only)
Anxiety therapists in Erina, NSW Statistics
Anxiety therapists in Erina, NSW average 14 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (50%), and Somatic Therapy (44%).
Average years in practice
14 Years Experience
Average cost per session
$181
Accept insurance
47%
Offer sliding scale
51%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Interpersonal Therapy (IPT) |
| 35% | Existential / Humanistic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 29% | Children |
Client Focus
| 63% | Women |
| 55% | Men |
| 48% | Persons with Disabilities |
| 47% | LGBTQ+ |
| 29% | Military / Veterans |