Highly Sensitive Person therapists in Mittagong, NSW
Browse Highly Sensitive Person therapists in Mittagong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Being a highly sensitive person is often experienced as a liability rather than a trait, especially in fast-paced professional environments that reward toughness over attunement. I help clients understand their sensitivity as genuine capacity rather than flaw, and build boundaries and regulation strategies that let them use it well instead of being overwhelmed by it.
10 Years Experience
Online in Mittagong, NSW
HSP
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Many highly sensitive women living abroad spend years feeling “too much” for the environments around them.
Too emotional.
Too intense.
Too affected by other people, places or atmospheres.
Over time, many learn to monitor themselves carefully in order to adapt, belong and avoid judgement.
For women living between cultures and languages, this sensitivity can become even more complex. Constant adaptation, emotional self-monitoring and feeling different from those around them can leave the nervous system emotionally exhausted and overstimulated.
Yet sensitivity is not a weakness.
Often it is a deep capacity for perception, empathy, intuition and emotional awareness that simply has not been supported with enough safety, grounding or space to breathe.
My work offers a warm, reflective and nervous-system-informed space where highly sensitive women can begin reconnecting with their own rhythm, boundaries, authenticity and emotional wellbeing without constantly feeling the need to harden, perform or over-adapt.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in relating to their sensitivity with greater self-understanding, regulation and self-trust.
23 Years Experience
Online in Mittagong, NSW
HSP
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Highly Sensitive People (HSP) seem to soak up the experiences of all those around them. This can lead to chronic feelings of exhaustion in mind, body and spirit. You bring your experience of a HSP to me and we will work through it together. This may look like learning how to create boundaries that fit your values & strengthening your understanding of what self care feels like to you.
6 Years Experience
Online in Mittagong, NSW
HSP
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Being a Highly Sensitive Person in a world that isn't built for sensitivity can leave you feeling overwhelmed, misunderstood, or like something's wrong with you for feeling things so deeply. If that resonates, let's work together to help you embrace your sensitivity as a strength rather than a struggle.
The first step in working with high sensitivity is understanding that there is nothing wrong with you — your nervous system simply processes the world more deeply, and that comes with real gifts alongside real challenges. In a supportive, non-judgmental space, we'll explore how to protect your energy, set boundaries, and honor your needs without apology. My approach centers self-compassion and practical tools for thriving as a sensitive person in an often overstimulating world.
You don't have to feel "too much" alone. Let's take the first step toward a life that honors who you are.
8 Years Experience
Online in Mittagong, NSW (Online Only)
HSP
The Inner Collective Clinical Psychology
Psychologist, Doctor of Clinical Psychology, Master of Science, Bachelor of Arts (Psych. Hons.)
If you often feel deeply affected by your surroundings, emotions, or other people’s moods, you might be a Highly Sensitive Person—and that’s not a flaw. At The Inner Collective, we support HSPs to better understand their sensitivity as a strength, not a weakness. Through compassionate, tailored therapy, we help you set boundaries, manage overwhelm, and navigate the world in a way that feels more sustainable and aligned with who you are.
10 Years Experience
Online in Mittagong, NSW
Highly Sensitive Person therapists in Mittagong, NSW Statistics
Highly Sensitive Person therapists in Mittagong, NSW average 14 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (58%), and Psychoeducational Therapy (58%).
Average years in practice
14 Years Experience
Average cost per session
$170
Accept insurance
37%
Offer sliding scale
47%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 58% | Psychoeducational Therapy |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 47% | Emotionally Focused Therapy (EFT) |
| 47% | Somatic Therapy |
| 42% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 74% | Senior |
| 47% | Teen |
| 32% | Children |
Client Focus
| 79% | Women |
| 53% | Men |
| 53% | Persons with Disabilities |
| 47% | LGBTQ+ |
| 37% | Asian |