Self Esteem therapists in Mittagong, NSW
Browse Self Esteem therapists in Mittagong, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Renee McDonald
Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
Supporting you with your self-esteem, through a specific self-esteem building process, I'm here to help grow your self-esteem to feel better about being you in the world.
24 Years Experience
In-Person Near Mittagong, NSW
Online in Mittagong, NSW
Self Esteem
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Low self-esteem is rarely a lack of evidence, it’s usually a well-rehearsed internal narrative formed early and reinforced over time. I work with clients to identify that narrative, understand its origins, and build a more accurate, compassionate sense of self.
10 Years Experience
Online in Mittagong, NSW
Self Esteem
Rob McClintock Counselling
Licensed Mental Health Counsellor, Dip Counselling ACA, Clinical Hypnotherapist ASCH,
Low self-esteem can be a quiet destroyer, whispering that you're not good enough, smart enough, or worthy of love and success. This inner critic shapes every decision, relationship, and opportunity, keeping you trapped in patterns of self-doubt and limiting your potential. Having personally struggled with low self-worth, I understand how deeply these beliefs can be embedded and how they sabotage even your best efforts to succeed. My approach to building self-esteem goes beyond positive thinking or affirmations to address the subconscious programming that created these limiting beliefs. Using Subconscious Dynamics™, we identify and transform the childhood experiences, critical voices, and negative self-concepts that undermine your confidence. This deep work helps you develop genuine self-compassion, recognize your inherent worth, and build unshakeable confidence from within. Real self-esteem isn't about convincing yourself you're perfect - it's about accepting yourself as worthy of love and success exactly as you are.
6 Years Experience
Online in Mittagong, NSW
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Mittagong, NSW
Self Esteem
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.
28 Years Experience
Online in Mittagong, NSW
Self Esteem therapists in Mittagong, NSW Statistics
Self Esteem therapists in Mittagong, NSW average 13 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (56%), and Interpersonal Therapy (IPT) (46%).
Average years in practice
13 Years Experience
Average cost per session
$183
Accept insurance
41%
Offer sliding scale
51%
Gender ID
| 60% |
Female |
|
| 35% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 46% | Interpersonal Therapy (IPT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Somatic Therapy |
| 37% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 66% | Senior |
| 47% | Teen |
| 30% | Children |
Client Focus
| 63% | Women |
| 59% | Men |
| 47% | LGBTQ+ |
| 46% | Persons with Disabilities |
| 30% | Middle Eastern |