Perfectionism therapists in Arlington, New York NY
We are proud to feature top rated Perfectionism therapists in Arlington. We encourage you to review each profile to find your best match.
Perfectionism
Day by Day Psychotherapy LCSW PLLC
Licensed Clinical Social Worker, LCSW
Perfectionism can look like high standards on the surface, but often comes with pressure, burnout, and self-doubt underneath. I help you find a healthier balance so you can still strive for growth without feeling stuck or overwhelmed.
4 Years Experience
Online in Arlington, NY New York (Online Only)
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
Online in Arlington, NY New York
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Arlington, NY New York
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Arlington, NY New York (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Arlington, NY New York (Online Only)
Perfectionism therapists in Arlington, New York Statistics
Perfectionism therapists in Arlington, New York average 12 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Psychodynamic Therapy (57%), and Relational Psychotherapy (47%).
Average years in practice
12 Years Experience
Average cost per session
$214
Accept insurance
40%
Offer sliding scale
60%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 57% | Psychodynamic Therapy |
| 47% | Relational Psychotherapy |
| 47% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 87% | Adult |
| 67% | Young Adult |
| 43% | Teen |
| 33% | Senior |
| 13% | Children |
Client Focus
| 67% | Women |
| 37% | LGBTQ+ |
| 33% | Asian |
| 30% | Persons with Disabilities |
| 30% | Men |