Life Transitions therapists in Buffalo, New York NY
We are proud to feature top rated Life Transitions therapists in Buffalo. We encourage you to review each profile to find your best match.
Life Transitions
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
I've seen how even positive life changes can bring up unexpected grief, fear, or self-doubt. I like to walk alongside clients during these in-between moments, helping them find steadiness and perspective as they figure out who they're becoming. Transitions are often where the most meaningful growth happens.
4 Years Experience
Online in Buffalo, NY New York (Online Only)
Life Transitions
Erikka Cole
Counselor/Therapist, LMHC-D
Some changes are chosen. Some aren't. Either way, transitions have a way of shaking loose everything you thought you knew about yourself and your life. Whether you're navigating a career shift, the end of a relationship, a move, a new role, or just that quiet sense that you've outgrown something, therapy can help you find your footing and move forward with more clarity and intention.
8 Years Experience
Online in Buffalo, NY New York (Online Only)
Life Transitions
Christie Roe
Therapist, LMSW
Wherever life is leading you, I follow you through transitions with tailored and trauma-informed support that centers your experience past and present while developing resources that build your capacity to choose your direction.
2 Years Experience
Online in Buffalo, NY New York (Online Only)
Life Transitions
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
I have over 18 years of experience in counseling around issues of life transitions.
14 Years Experience
Online in Buffalo, NY New York (Online Only)
Life Transitions
Danielle Esses
Psychologist, PsyD
Periods of change—even positive ones—can bring uncertainty, anxiety, or a sense of losing your footing. Therapy focuses on helping you make sense of what’s shifting, stay grounded through the transition, and move forward in a way that feels intentional rather than reactive.
8 Years Experience
Online in Buffalo, NY New York
Buffalo's post-industrial economy and harsh winters contribute to elevated rates of depression and seasonal mood challenges, and therapists here are experienced in working with these climate-related patterns. The city has a strong community identity and a sizable working-class population, with therapists frequently addressing grief, economic stress, relationship issues, and intergenerational family dynamics. The University at Buffalo and Erie County Medical Center provide institutional mental health resources, while private practices serve those seeking longer-term therapeutic relationships. Buffalo's proximity to Canada and its large Rust Belt peer cities also shapes a regional resilience that many therapists draw on in their work.
Life Transitions therapists in Buffalo, New York Statistics
Life Transitions therapists in Buffalo, New York average 12 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Psychodynamic Therapy (50%), and Relational Psychotherapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$195
Accept insurance
33%
Offer sliding scale
55%
Gender ID
| 78% |
Female |
|
| 11% |
Male |
|
| 9% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 50% | Psychodynamic Therapy |
| 38% | Relational Psychotherapy |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Motivational Interviewing (MI) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 43% | Teen |
| 33% | Senior |
| 14% | Children |
Client Focus
| 67% | Women |
| 52% | LGBTQ+ |
| 33% | Men |
| 31% | Persons with Disabilities |
| 29% | Asian |