Perfectionism therapists in Canandaigua, NY
Browse Perfectionism therapists in Canandaigua, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Canandaigua, NY
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
Online in Canandaigua, NY
Perfectionism
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychotherapist, Psychoanalyst
What begins as a drive to do well can gradually become an unforgiving way of measuring one's worth. Therapy offers a place to understand where those demands came from and why mistakes, disappointment, or falling short can feel so, so threatening. As that pressure becomes more understandable, perfection no longer has to do so much psychological work, and you can create more room to be ambitious without being governed by self-criticism.
8 Years Experience
Online in Canandaigua, NY
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Canandaigua, NY (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
Online in Canandaigua, NY
Perfectionism therapists in Canandaigua, NY Statistics
Perfectionism therapists in Canandaigua, NY average 12 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Psychodynamic Therapy (48%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
12 Years Experience
Average cost per session
$217
Accept insurance
43%
Offer sliding scale
48%
Gender ID
| 63% |
Female |
|
| 25% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 48% | Psychodynamic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Relational Psychotherapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Internal Family Systems (IFS) |
| 29% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 38% | Teen |
| 36% | Senior |
| 19% | Children |
Client Focus
| 60% | Women |
| 38% | LGBTQ+ |
| 33% | Men |
| 31% | Asian |
| 31% | Persons with Disabilities |