Stress therapists in Cooperstown, NY
Browse Stress therapists in Cooperstown, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Chronic stress, especially in high-performing professional environments, often goes unaddressed until it becomes a health issue rather than a psychological one. I help clients identify the patterns driving their stress response, whether perfectionism, poor boundaries, or old survival strategies, and build a genuinely sustainable way of working and living.
10 Years Experience
Online in Cooperstown, NY
Stress
Anton Bluman
Licensed Mental Health Counselor, MS ( Communication Sciences), AIBT ( American Institute of Biofeedback Technologies), Counselor
Stress, especially chronic stress, which is a form of mild trauma, can cause processing breakdown, cognitive difficulties, emotional reactivity, flood the body with cortisol and affect the body's neurochemcal balance. Stress-management - the ability to
return to equilibrium in a timely manner, often helped by LENS Neurofeedback. and Peak Performance training. and EFT tapping
29 Years Experience
Online in Cooperstown, NY
Stress
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients manage stress that feels overwhelming, constant, or difficult to control in daily life. Together, we explore the triggers, thought patterns, and emotional responses that contribute to feeling stuck in stress, while developing practical coping strategies that fit your routine. My approach is supportive and skills-based, helping you create more balance, improve emotional regulation, and respond to challenges with greater clarity. The focus is on building resilience, restoring a sense of calm, and helping you feel more steady and in control in your day-to-day life. If you’re looking for support in managing stress more effectively, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Cooperstown, NY (Online Only)
Stress
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for stress to support working women who feel overwhelmed by constant demands, competing responsibilities, and the pressure to keep everything running smoothly. Stress can show up as mental exhaustion, irritability, difficulty switching off, or feeling like there’s never enough time to catch up. Using evidence-based approaches, we help you understand your stress patterns, manage overwhelm, and develop practical tools to feel more balanced and in control. Together, we focus on setting boundaries, prioritizing what matters most, and helping you move through your day with greater clarity, steadiness, and ease.
22 Years Experience
Online in Cooperstown, NY (Online Only)
Stress
Allied Psychotherapy Group
Psychologist
When stress becomes constant, it can affect your sleep, concentration, mood, relationships, and even your physical well-being. You may feel as though you are always trying to catch up, solve the next problem, or keep everything from falling apart. Our therapists help clients understand what is driving their stress and develop practical ways to feel more in control. Therapy can help you set healthier boundaries, manage overwhelming thoughts, improve coping skills, and make changes that create more balance in your life. You do not have to wait until you are completely burned out to ask for support.
17 Years Experience
Online in Cooperstown, NY
Stress therapists in Cooperstown, NY Statistics
Stress therapists in Cooperstown, NY average 15 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (42%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
40%
Offer sliding scale
54%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 25% | Children |
Client Focus
| 65% | Women |
| 49% | LGBTQ+ |
| 45% | Men |
| 31% | Black / African American |
| 31% | Hispanic / Latino |