Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Amherst, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Amherst. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Clara Kuntz
Psychologist, PhD
My approach to therapy is collaborative, personalized, and neurodiversity-affirming. Rather than using a one-size-fits-all model, I tailor our work to how your mind processes, focuses, and experiences the world. Together, we focus on practical strategies and deeper insight so you can move from simply getting through the day to feeling more grounded, balanced, and confident in yourself.
7 Years Experience
Online in East Amherst, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in East Amherst, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in East Amherst, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Christina Duncan
Licensed Clinical Social Worker, LCSW
What makes my therapy practice stand out is my commitment to truly meeting each client where they are, with authenticity, compassion, and respect for their unique experiences. I take a neurodiversity-affirming, strengths-based approach that focuses not on “fixing” clients, but on understanding and empowering them. I prioritize building a genuine, trusting relationship, creating a space where clients feel safe to be themselves without judgment. By blending evidence-based strategies with flexibility and warmth, I help clients develop practical tools while also fostering self-acceptance, confidence, and meaningful personal growth.
5 Years Experience
Online in East Amherst, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My story starts with losing a UPS delivery job during the 2005 Christmas season because I ran over two cones in reverse. I was lost and shed tears until I realized I needed to head in a new direction - this time, moving forward. What I thought was the end was, in fact, just the beginning. I now have 15 years of experience as a psychotherapist, and I launched Cuda Counseling (C²) in 2017. I often work with professionals who are experiencing challenges due to the ever-increasing demands put on them.
16 Years Experience
Online in East Amherst, NY New York
Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Amherst, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Amherst, New York average 12 years of experience and charge around $176 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (68%).
Average years in practice
12 Years Experience
Average cost per session
$176
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 65% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 68% | Stress |
| 60% | Self Esteem |
| 57% | Social Anxiety |
| 55% | Trauma and PTSD |
| 53% | Loss or Grief |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 21% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 36% | Hispanic / Latino |
| 30% | Asian |