Body Image therapists in Elmira, New York NY
We are proud to feature top rated Body Image therapists in Elmira. We encourage you to review each profile to find your best match.
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Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Elmira, NY New York
Body Image
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling to feel good about your body? If so, Group Therapy may help.
16 Years Experience
Online in Elmira, NY New York (Online Only)
Body Image
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
We help clients explore body image concerns with compassion, challenge internalized narratives, and build a more grounded and accepting relationship with their body.
11 Years Experience
Online in Elmira, NY New York
Body Image
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
I am experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I'm committed to providing direct, effective support; no tiptoeing around.
10 Years Experience
Online in Elmira, NY New York (Online Only)
Body Image
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
Learning to love your body is a challenge in the society and culture that we live in. We live in culture that makes money off of us hating our bodies. Together we will work to challenge these societal norms by challenging your inner critical voice and making behavioral changes that will help you to start hating on your body less. We will use Cash's Body Image workbook as a guide on this journey to healing your relationship with your body.
13 Years Experience
Online in Elmira, NY New York
Body Image therapists in Elmira, New York Statistics
Body Image therapists in Elmira, New York average 13 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Dialectical Behavior Therapy (DBT) (40%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
13 Years Experience
Average cost per session
$192
Accept insurance
48%
Offer sliding scale
63%
Gender ID
| 59% |
Female |
|
| 26% |
Male |
|
| 9% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Psychodynamic Therapy |
| 38% | Behavioral Therapy |
| 37% | Family Systems Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 71% | Young Adult |
| 58% | Senior |
| 57% | Teen |
| 31% | Children |
Client Focus
| 68% | Women |
| 60% | LGBTQ+ |
| 54% | Men |
| 42% | Jewish |
| 42% | Hispanic / Latino |