Perfectionism therapists in Gramercy Park, New York NY
We are proud to feature top rated Perfectionism therapists in Gramercy Park. We encourage you to review each profile to find your best match.
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Perfectionism
Jen Handler
Licensed Clinical Social Worker, JD, LCSW
Perfectionism often involves high expectations, self-criticism, and difficulty tolerating mistakes or uncertainty. In therapy we explore the emotional patterns behind these pressures and work toward a more flexible and sustainable way of relating to oneself.
12 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Perfectionism
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
I work with individuals struggling with perfectionism to understand the patterns and pressures that drive self-criticism and unrealistic expectations. Together, we explore the root causes, reframe unhelpful thinking, and develop strategies to embrace progress over perfection. My approach is supportive and practical, helping you build self-compassion, reduce anxiety, and cultivate a healthier, more balanced approach to your goals and daily life.
4 Years Experience
In-Person Near Gramercy Park, NY
Perfectionism
Taylor Lee
Pre-Licensed Professional, MHC-LP, Ed.M., M.A.
I specialize in working with clients struggling with perfectionism, especially those who feel driven by self-criticism, fear of mistakes, or pressure to meet high expectations. Many of my clients have spent years holding themselves to rigid standards or tying their worth to achievement. Together, we explore the roots of these patterns, soften harsh inner dialogue, and build a more compassionate, flexible way of relating to yourself.
2 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Perfectionism
Day by Day Psychotherapy LCSW PLLC
Licensed Clinical Social Worker, LCSW
Perfectionism can look like high standards on the surface, but often comes with pressure, burnout, and self-doubt underneath. I help you find a healthier balance so you can still strive for growth without feeling stuck or overwhelmed.
4 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Perfectionism therapists in Gramercy Park, New York Statistics
Perfectionism therapists in Gramercy Park, New York average 12 years of experience and charge around $212 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Psychodynamic Therapy (61%), and Relational Psychotherapy (52%).
Average years in practice
12 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
64%
Gender ID
| 65% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 49% |
In Person and Online |
|
| 48% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 61% | Psychodynamic Therapy |
| 52% | Relational Psychotherapy |
| 48% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Behavioral Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 88% | Adult |
| 70% | Young Adult |
| 45% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 39% | LGBTQ+ |
| 33% | Asian |
| 30% | Men |
| 30% | Persons with Disabilities |