Stress therapists in Herkimer, New York NY
We are proud to feature top rated Stress therapists in Herkimer. We encourage you to review each profile to find your best match.
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Stress
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Stress can leave you feeling like you're constantly in motion. Like you are managing responsibilities, putting out fires, and trying to keep up without ever feeling caught up. Over time, that pace can leave you disconnected from yourself and the people who matter most. Therapy offers a place to slow down, understand what's driving the pressure, and create a life that feels more balanced, intentional, and sustainable.
15 Years Experience
Online in Herkimer, NY New York
Stress
Vesna Cvetkovic
Art Therapist, LCAT, ATR-BC
I aim to teach stress management skills to help with life stress.
12 Years Experience
Online in Herkimer, NY New York (Online Only)
Stress
Tête Therapy
Counselor/Therapist
Chronic stress can affect both your body and mind, leaving you feeling drained and reactive. In therapy, we uncover the sources of stress and develop tools to manage them with clarity and balance. You’ll learn to recognize your limits, restore calm, and respond to life’s pressures more effectively.
7 Years Experience
Online in Herkimer, NY New York
Stress
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing ongoing stress, including feeling overextended, pressured, or caught in persistent states of alertness and responsibility. Stress often develops as a response to competing demands, long-standing expectations, and internal pressures, rather than as a single problem to be solved.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how stress is organised internally and what responses it triggers over time. Rather than focusing on stress management techniques, sessions centre on understanding the patterns, beliefs, and roles that keep stress in place. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Herkimer, NY New York
Stress
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA, EMDR Certified
Feeling stressed involves discomfort in both the mind and the body. With a compassionate approach, we will explore your triggers, symptoms and the roots of your distress. Then we will work with the mind and body using techniques drawn from Mindfulness, EMDR, Somatic Experiencing and CBT. - - - "You can't stop the waves, but you can learn to surf." Jon Kabat Zinn
6 Years Experience
Online in Herkimer, NY New York (Online Only)
Stress therapists in Herkimer, New York Statistics
Stress therapists in Herkimer, New York average 15 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (43%), and Integrative Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
38%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 32% | Integrative Therapy |
| 32% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 22% | Children |
Client Focus
| 62% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 33% | Black / African American |
| 30% | Christian |