Perfectionism therapists in Mount Sinai, NY
Browse Perfectionism therapists in Mount Sinai, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Mount Sinai, NY (Online Only)
Perfectionism
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients recognize and work through perfectionistic thinking, self-criticism, and the pressure of unrealistic expectations that can create stress and burnout. Together, we explore the underlying fears driving these patterns and begin developing more flexible, balanced, and self-compassionate ways of thinking and responding. My approach is supportive and practical, focused on helping you reduce the constant sense of pressure, tolerate imperfection, and relate to yourself with more understanding. The goal is greater ease, emotional flexibility, and a stronger sense of self-acceptance in both daily life and personal goals. If you’re ready to step out of constant self-pressure, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Mount Sinai, NY (Online Only)
Perfectionism
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
Pushing your needs aside to take care of business, family, and manage a household leaves you prone to burning out. If you've been ignoring your feelings because you're focusing on the facial expressions and change of tone in the room, you're in the right place. We will help you move through the longstanding messages driving your perfectionism and high-achievement anxiety and burnout so that you can let your nervous system settle.
11 Years Experience
Online in Mount Sinai, NY (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Mount Sinai, NY (Online Only)
Perfectionism
Allied Psychotherapy Group
Psychologist
Perfectionism can look like ambition from the outside while feeling exhausting on the inside. You may constantly second-guess yourself, fear making mistakes, procrastinate because nothing feels good enough, or struggle to enjoy your accomplishments. Our therapists help clients understand the beliefs and patterns behind perfectionism and develop a healthier relationship with achievement, expectations, and self-worth. Therapy can help you become more flexible, less self-critical, and more confident making decisions without needing everything to be perfect.
17 Years Experience
Online in Mount Sinai, NY
Perfectionism therapists in Mount Sinai, NY Statistics
Perfectionism therapists in Mount Sinai, NY average 12 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (43%), and Internal Family Systems (IFS) (39%).
Average years in practice
12 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 39% | Internal Family Systems (IFS) |
| 39% | Relational Psychotherapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 36% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 32% | Men |
| 30% | Persons with Disabilities |
| 27% | Asian |