Sleep Disorder therapists in Oneonta, NY
Browse Sleep Disorder therapists in Oneonta, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Under The Tree Counseling
Life Coach
We can all use a good night sleep! At times, our sleep is impacted due to medical conditions or other factors preventing us from sleeping. These blockers can cause a person to preoccupy themselves with unnecessary emotional distress. Creating a sleep journal, will help the patient stay on track of their sleep schedule and eliminate any distractions
10 Years Experience
Online in Oneonta, NY (Online Only)
Sleep Issues
Anton Bluman
Licensed Mental Health Counselor, MS ( Communication Sciences), AIBT ( American Institute of Biofeedback Technologies), Counselor
LENS Neurofeedback / EEG Biofeedback can help with self-regulation of the CNS, to address the underlying neurological issues impacting difficulty falling asleep, broken sleep, waking up unrefreshed. often overarousal of the CNS, often associated with Anxiety and stress.
29 Years Experience
Online in Oneonta, NY
Sleep Issues
Insight Healing Inc
Somatic Experiencing Practitioner, CMT, CBSP, SE, CH, MAPC
Body processing and hypnosis work great for sleep issues. You get a re-enforcing recording for bedtime support.
32 Years Experience
Online in Oneonta, NY
Sleep Issues
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Sleep difficulties can affect nearly every aspect of your life, from your mood and concentration to your energy, relationships, and overall well-being. Insomnia can involve difficulty falling asleep, staying asleep, waking earlier than intended, or feeling unrefreshed despite spending enough time in bed. When sleep problems persist, they can become frustrating and exhausting, leaving you feeling stuck in a cycle of worry about sleep and difficulty getting the rest you need.
I specialize in evidence-based treatment for sleep disorders, including insomnia and nightmare disorder. Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia, helps you understand the factors maintaining sleep difficulties and develop practical skills to improve sleep habits, reduce sleep-related worry, and restore more restful, consistent sleep.
While occasional nightmares are common, frequent, distressing nightmares can disrupt sleep, affect your emotional well-being, and make it difficult to feel rested or safe. Nightmares may occur on their own or alongside other concerns, such as PTSD. I also specialize in Imagery Rehearsal Therapy (IRT), an evidence-based, short-term treatment that helps reduce nightmare frequency and distress. Whether you are struggling with persistent insomnia, recurring nightmares, or both, treatment can be tailored to your individual needs and goals. With the right support and tools, better sleep is possible, and you can begin to feel more rested and engaged in your daily life.
8 Years Experience
Online in Oneonta, NY (Online Only)
Sleep Issues
Jennifer Buchwald
Psychologist, Psy.D.
I use CBT to treat insomnia.
17 Years Experience
Online in Oneonta, NY (Online Only)
Sleep Disorder therapists in Oneonta, NY Statistics
Sleep Disorder therapists in Oneonta, NY average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (56%), and Behavioral Therapy (56%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
26%
Offer sliding scale
44%
Gender ID
| 56% |
Female |
|
| 31% |
Male |
|
| 9% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 56% | Behavioral Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 29% | Emotionally Focused Therapy (EFT) |
| 24% | Cognitive Processing Therapy (CPT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 62% | Senior |
| 62% | Teen |
| 41% | Children |
Client Focus
| 62% | Women |
| 50% | LGBTQ+ |
| 41% | Hispanic / Latino |
| 41% | Men |
| 38% | Military / Veterans |