Anxiety therapists in Oswego, New York NY
We are proud to feature top rated Anxiety therapists in Oswego. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Harriet Casey
Licensed Clinical Social Worker, LCSW
We will work together with specific tools designed to lower anxiety and enhance your coping skills.
43 Years Experience
In-Person Near Oswego, NY
Online in Oswego, NY New York
Anxiety or Fears
Colette Pauta
Counselor/Therapist
Anxiety can show up as constant worry, racing thoughts, physical tension, or being on edge all the time. I work and collaborate with my clients to help better understand their anxiety, build coping skills, and feel more grounded and in control in their daily lives. Together, we focus on increasing awareness, reducing avoidance, and strengthening confidence in managing anxious moments.
1 Years Experience
Online in Oswego, NY New York (Online Only)
Anxiety or Fears
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Fear and anxiety don’t have to control your life. I help clients untangle the underlying emotions beneath their worries, allowing them to move from feeling stuck to feeling more grounded and confident. Instead of battling anxiety, we’ll work together to understand its messages, regulate your nervous system, and cultivate a sense of safety and self-trust.
4 Years Experience
Online in Oswego, NY New York (Online Only)
Anxiety or Fears
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We know the pains and frustrations of anxiety firsthand: What it feels like when your chest tightens, your mind races, and sleep feels miles away. Maybe you’ve tried thinking positive, pushing through, or even meditation—but the fear keeps coming back. You’re not broken. You’re just tired of living in fight-or-flight.
At Rising Calm Center, we don’t just manage symptoms—we help you understand what anxiety is trying to say. Our Christian counselors blend nervous-system regulation with faith-rooted practices so you can heal from the inside out, learning to feel safe in your body and secure in God’s peace again.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
Using evidence-based approaches like CBT, DBT, ACT, and somatic tools—paired with biblical truth and prayerful reflection—we guide you to:
• Release chronic tension and racing thoughts
• Learn grounding and breath techniques for moments of panic
• Heal the roots of fear, shame, and control
• Build confidence and clarity in decision-making
• Strengthen your faith so fear no longer has the final say
You’ll discover how to live with calm in your body, courage in your heart, and trust in God’s steady presence—no longer ruled by anxiety, but guided by peace.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Oswego, NY New York
Anxiety or Fears
Healthy Minds NYC | Patrick Schulte
Psychiatrist, MD
Our practice can help you regain control of your life and break through a pattern of anxious thoughts and actions. We specialize in helping New Yorkers manage the stress of living and working in a high-pressure environment so you can engage the world from a posture of peace and control.
8 Years Experience
Online in Oswego, NY New York
Anxiety therapists in Oswego, New York Statistics
Anxiety therapists in Oswego, New York average 15 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (42%), and Dialectical Behavior Therapy (DBT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
43%
Offer sliding scale
60%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Acceptance & Commitment Therapy (ACT) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 94% | Adult |
| 63% | Young Adult |
| 51% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 44% | LGBTQ+ |
| 39% | Men |
| 29% | Hispanic / Latino |
| 28% | Black / African American |