Social Anxiety therapists in Oswego, New York NY
We are proud to feature top rated Social Anxiety therapists in Oswego. We encourage you to review each profile to find your best match.
View nearby cities
Social Anxiety
Neha Chawla
Licensed Psychoanalyst, MA, ATR-BC, LCAT, LP, FIPA
Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others.
18 Years Experience
Online in Oswego, NY New York (Online Only)
Social Anxiety
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling with social anxiety? If so, Group Therapy may help.
16 Years Experience
Online in Oswego, NY New York (Online Only)
Social Anxiety
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Social anxiety is more than shyness. It can leave you overthinking conversations, worrying about how you're perceived, or holding yourself back from the relationships and experiences you want. Therapy can help you understand the fears beneath the anxiety, quiet the voice of self-consciousness, and feel more confident showing up as your authentic self.
15 Years Experience
Online in Oswego, NY New York
Social Anxiety
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Social Anxiety is not easy to sit with. And the only way to heal it is to feel it! Hailey uses a Cognitive Behavioural approach to working through underlying beliefs and thought patterns that fuel anxiety. Additionally, when working with Hailey you will learn strategies to self soothe and reduce the intensity of your anxiety symptoms, in the moment, to be able to assist with challenging unwanted thoughts that get in the way of living your best self.
11 Years Experience
Online in Oswego, NY New York (Online Only)
Social Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Oswego, NY New York
Social Anxiety therapists in Oswego, New York Statistics
Social Anxiety therapists in Oswego, New York average 15 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (39%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
36%
Offer sliding scale
55%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Behavioral Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Family Systems Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 50% | Teen |
| 46% | Senior |
| 22% | Children |
Client Focus
| 56% | Women |
| 42% | LGBTQ+ |
| 41% | Men |
| 26% | Jewish |
| 25% | Hispanic / Latino |