Perfectionism therapists in Poughkeepsie, New York NY
We are proud to feature top rated Perfectionism therapists in Poughkeepsie. We encourage you to review each profile to find your best match.
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Poughkeepsie, NY New York
Perfectionism
Cicek Erdem
Psychologist, PhD
Perfectionism is often less about high standards and more about fear—fear of failure, disappointing others, losing control, or not feeling worthy. You may find yourself overworking, overthinking, people-pleasing, procrastinating, or struggling to feel satisfied with yourself no matter how much you accomplish. While perfectionism may once have helped you feel safe, accepted, or in control, over time it can become exhausting and isolating. Therapy can help you better understand what drives these patterns while creating more space for self-compassion, authenticity, balance, and a more flexible relationship with yourself.
12 Years Experience
Online in Poughkeepsie, NY New York
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism therapists in Poughkeepsie, New York Statistics
Perfectionism therapists in Poughkeepsie, New York average 11 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Psychodynamic Therapy (51%), and Relational Psychotherapy (43%).
Average years in practice
11 Years Experience
Average cost per session
$216
Accept insurance
34%
Offer sliding scale
49%
Gender ID
| 63% |
Female |
|
| 23% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 51% | Psychodynamic Therapy |
| 43% | Relational Psychotherapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 31% | Gottman Method Couples Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 43% | Teen |
| 26% | Senior |
| 14% | Children |
Client Focus
| 60% | Women |
| 37% | LGBTQ+ |
| 26% | Asian |
| 26% | Persons with Disabilities |
| 23% | Christian |