Perfectionism therapists in Poughkeepsie, New York NY
We are proud to feature top rated Perfectionism therapists in Poughkeepsie. We encourage you to review each profile to find your best match.
Perfectionism
Day by Day Psychotherapy LCSW PLLC
Licensed Clinical Social Worker, LCSW
Perfectionism can look like high standards on the surface, but often comes with pressure, burnout, and self-doubt underneath. I help you find a healthier balance so you can still strive for growth without feeling stuck or overwhelmed.
4 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Poughkeepsie, NY New York
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Poughkeepsie, NY New York
Perfectionism therapists in Poughkeepsie, New York Statistics
Perfectionism therapists in Poughkeepsie, New York average 12 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Psychodynamic Therapy (57%), and Mindfulness-Based Cognitive Therapy (MBCT) (47%).
Average years in practice
12 Years Experience
Average cost per session
$214
Accept insurance
40%
Offer sliding scale
60%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 57% | Psychodynamic Therapy |
| 47% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 47% | Relational Psychotherapy |
| 40% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
Ages Served
| 87% | Adult |
| 67% | Young Adult |
| 43% | Teen |
| 33% | Senior |
| 13% | Children |
Client Focus
| 67% | Women |
| 37% | LGBTQ+ |
| 33% | Asian |
| 30% | Persons with Disabilities |
| 30% | Men |