Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rensselaer, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rensselaer. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My story starts with losing a UPS delivery job during the 2005 Christmas season because I ran over two cones in reverse. I was lost and shed tears until I realized I needed to head in a new direction - this time, moving forward. What I thought was the end was, in fact, just the beginning. I now have 15 years of experience as a psychotherapist, and I launched Cuda Counseling (C²) in 2017. I often work with professionals who are experiencing challenges due to the ever-increasing demands put on them.
16 Years Experience
Online in Rensselaer, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Rensselaer, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Rensselaer, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Allaire Ross
Licensed Clinical Social Worker, LCSW
My name is Allaire Ross, I often work with individuals who feel stuck in cycles of anxiety, self-doubt, depression, or relationship difficulties. My approach integrates CBT with an attachment-focused lens to help you understand the patterns—both behavioral and relational—that may be keeping you stuck. Together, we’ll explore these patterns with warmth, curiosity, and a bit of humor, while building practical skills you can use in your daily life. Drawing from CBT, DBT, and somatic mindfulness practices, I aim to help you create a tangible toolbox for emotional regulation, clearer thinking, and stronger relationships. The goal isn’t just insight—it’s meaningful, lasting change that extends well beyond the therapy room.
4 Years Experience
Online in Rensselaer, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I’m a therapist with over 10 years of experience helping people work through anxiety, depression, trauma, stress, and life challenges across many different settings and stages of life. I bring a warm, kind, and grounded approach to my work, and I use humor when it helps create ease and connection in the room.
I believe therapy should feel both safe and effective. My priority is building a strong, trusting relationship where you feel comfortable being yourself and talking about what’s really going on beneath the surface. I also value collaboration, and I welcome feedback from clients so we can shape the work together in a way that feels most helpful for you.
Together, we can explore the deeper history and past experiences you may still be carrying- especially the ones that continue to impact your stress, mood, relationships, and sense of self today. At the same time, I bring structure to our work so sessions feel focused, intentional, and productive, making sure your time is used in a meaningful and thoughtful way.
My goal is for you to feel more understood, supported, and connected to yourself as you move toward real and lasting change.
10 Years Experience
Online in Rensselaer, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rensselaer, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rensselaer, New York average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (73%), and Stress (69%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
58%
Offer sliding scale
58%
Gender ID
| 65% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 73% | Depression |
| 69% | Stress |
| 58% | Self Esteem |
| 56% | Social Anxiety |
| 56% | Trauma and PTSD |
| 52% | Loss or Grief |
Ages Served
| 90% | Adult |
| 73% | Young Adult |
| 50% | Teen |
| 50% | Senior |
| 21% | Children |
Client Focus
| 65% | Women |
| 44% | LGBTQ+ |
| 42% | Men |
| 38% | Hispanic / Latino |
| 29% | Asian |