Perfectionism therapists in Ulster Park, NY
Browse Perfectionism therapists in Ulster Park, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients recognize and work through perfectionistic thinking, self-criticism, and the pressure of unrealistic expectations that can create stress and burnout. Together, we explore the underlying fears driving these patterns and begin developing more flexible, balanced, and self-compassionate ways of thinking and responding. My approach is supportive and practical, focused on helping you reduce the constant sense of pressure, tolerate imperfection, and relate to yourself with more understanding. The goal is greater ease, emotional flexibility, and a stronger sense of self-acceptance in both daily life and personal goals. If you’re ready to step out of constant self-pressure, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Ulster Park, NY (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Ulster Park, NY (Online Only)
Perfectionism
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we help clients explore perfectionism with compassion and curiosity. Therapy can support clients in understanding the deeper fears, pressure, or self-protective patterns behind perfectionism while building more self-compassion, flexibility, and a stronger sense of worth beyond performance.
6 Years Experience
Online in Ulster Park, NY
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Ulster Park, NY (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Ulster Park, NY
Perfectionism therapists in Ulster Park, NY Statistics
Perfectionism therapists in Ulster Park, NY average 12 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (43%), and Internal Family Systems (IFS) (39%).
Average years in practice
12 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 39% | Internal Family Systems (IFS) |
| 39% | Relational Psychotherapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 36% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 32% | Men |
| 30% | Persons with Disabilities |
| 27% | Asian |