Cognitive Behavioral Therapy (CBT) therapists in Utica, NY
Browse Cognitive Behavioral Therapy (CBT) therapists in Utica, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Cindy L. McGinley
Licensed Mental Health Counselor, LMHC, CCTP, CHt
Experience more joy in your life and relationships! Get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. Have your sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses, or by teletherapy if you prefer. My SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting.
15 Years Experience
In-Person Near Utica, NY
Online in Utica, NY
CBT
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
I became a therapist because I know what it means to be between worlds.
As someone who has navigated different cultures, languages, and identities, I understand the particular kind of loneliness that comes when your inner life doesn't quite have words yet — or when the words you have don't translate. That experience lives at the heart of everything I do.
I work primarily with women and individuals in the perinatal space — pregnancy, postpartum, fertility, and loss — as well as college students and immigrants standing at crossroads moments in their lives. These are the seasons when we most need someone who can hold complexity without rushing to fix it.
My training in Emotionally Focused Therapy (EFT) gives me a framework, but honestly, what guides me most is curiosity. I want to know what your life actually feels like from the inside — what you carry, what you've adapted to, what you've quietly set aside. I want to know how your culture shaped the way you love, grieve, and ask for help. And I want to sit with you in all of it, without judgment, without a predetermined destination.
Clients tell me our sessions feel like finally exhaling. My hope is that over time, that feeling stops being something you only find in a therapy room — and starts becoming something you carry with you.
4 Years Experience
Online in Utica, NY (Online Only)
CBT
Nicole DeMarco
Licensed Clinical Social Worker, LCSW
Are you constantly giving to others while quietly carrying anxiety, overthinking, or self-doubt? Do you notice yourself people-pleasing, feeling nervous in relationships, or worrying about letting down the people you care about? On the outside, everything may seem fine, but inside you may long to feel secure, confident, and more like yourself. You don’t have to face this alone. There is a way forward, and we’ll navigate it together, with me supporting you every step of the way.
Together, we’ll explore your thoughts, emotions, and patterns in a safe trauma-informed space. Using mindfulness and somatic practices, we’ll work to help you feel empowered and more connected to yourself. You’ll leave sessions feeling seen, understood, and equipped with practical tools to care for yourself and deepen your connections with others.
If you are an adult, especially a woman in your 20s or 30s, seeking compassionate individualized support, you are in the right place. Reach out today for a free 15 minute consultation to see if we’re a good fit. Your path to healing and self discovery starts here.
7 Years Experience
Online in Utica, NY (Online Only)
CBT
Powell Mental Health
Licensed Clinical Social Worker
We are devoted to individuals needing assistance pivoting their health and wellness journey. Our clinicians and certified trainers are diverse in their professional training, experiences, and backgrounds, with upwards of 25+ years of experience. Our goal is to offer personalized services and efficient treatment choices to meet your specific behavioral health and wellness requirements.
3 Years Experience
Online in Utica, NY
CBT
Alexander Tice
Psychologist, PsyD
Dr. Tice has been providing therapy to children, adolescents, young adults, and families, for over 10 years. Dr. Tice specializes in the treatment of anxiety issues and OCD, and utilizes the most effective treatment approaches, specifically Cognitive Behavior Therapy (CBT), Exposure and Response (E/RP), and Supportive Parenting for Anxious Childhood Emotions (SPACE). Dr. Tice works with every client to create an individualized treatment plan that works for them, and guides them step by step through the process to help them achieve relief from anxiety and distress.
8 Years Experience
Online in Utica, NY
Cognitive Behavioral Therapy (CBT) therapists in Utica, NY Statistics
Cognitive Behavioral Therapy (CBT) therapists in Utica, NY average 15 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (74%), and Trauma and PTSD (60%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
49%
Offer sliding scale
50%
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 6% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 74% | Depression |
| 60% | Trauma and PTSD |
| 57% | Stress |
| 47% | Loss or Grief |
| 47% | Social Anxiety |
| 45% | Self Esteem |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 52% | Women |
| 41% | LGBTQ+ |
| 37% | Men |
| 27% | Hispanic / Latino |
| 26% | Black / African American |