Sports Psychology therapists in Utica, NY
Browse Sports Psychology therapists in Utica, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sports
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis is a valuable tool for those seeking a competitive edge in sports performance. I have been involved with sports performance improvement since the 1970’s through my work with sports competitors to include recreational golfers, collegiate middle-distance runners and swimmers, marathon runners, and others. Noteworthy, among my clients, has been a CIF track and field champion, a swimmer on Cal Berkeley’s 2X national championship team, a collegiate middle-distance champion, and a marathoner who successfully completed the Mount Everest Marathon.
Addressing the performance aspects of sports through hypnosis complements physical training and can lead to breakthrough performances. My use of hypnosis works by reprogramming negative self-talk, empowering performance through affirmations and guided imagery, boosting confidence, and reducing anxiety. In that pre-competition jitters or fear of failure can derail an athlete’s mindset, hypnosis employs subconscious relaxation techniques and guided imagery to reduce cortisol levels and promote a calm composed state of mind, while fostering a winning attitude.
Studies have shown the efficacy of hypnosis in sports. For example, a 2016 review in the International Journal of Sports Science highlighted significant performance improvements in athletes who used hypnosis compared to those who did not. Those who used hypnosis reported better focus, reduced pre-competition anxiety, and enhanced execution of skills after hypnosis sessions.
In sports performance counseling, my use of hypnosis facilitates vivid mental imagery, allowing athletes to visualize successful performance. Research has shown that mental rehearsal can strengthen neural pathways, helping the body to perform as if it has already achieved the desired outcome. Using hypnotic relaxation to tap into an athlete’s subconscious allows the competitor to tap into their commitment to training, discipline, and goal achievement in a stress-free manner.
59 Years Experience
Online in Utica, NY
Sports
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I love working with athletes who are interested in new tools like RTT hypnosis to work through sports performance blocks to increase their sports performance overall, or the emotion code for rebalancing.
11 Years Experience
Online in Utica, NY (Online Only)
Sports
Francis A. Bax
Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
As a former touring professional bowler with local and state Hall of Fame credentials and national championship titles, I help clients who are elite and top level performers as well as those athletes with significant potential and ability to deal with the mental barriers that impact their sports performance, and provide the tools to help those performers attain the top levels in their chosen sports.
31 Years Experience
Online in Utica, NY
Sports
Jack Szary
Counselor/Therapist, LMHC-D
I work with athletes and active adults seeking to enhance performance, focus, and mental resilience in sports or high-pressure environments. Many clients struggle with performance anxiety, motivation, self-confidence, or maintaining consistency under stress. My approach combines evidence-based psychological strategies with practical mental skills training, helping clients optimize focus, manage pressure, recover from setbacks, and perform at their best while maintaining balance and well-being.
5 Years Experience
Online in Utica, NY (Online Only)
Sports
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
Elite performance requires more than physical training—it demands an unshakeable mindset. Whether you are an athlete struggling with performance anxiety, recovering from an injury, battling a severe slump, or fighting perfectionism, the mental blocks can feel paralyzing. I use a forward-focused blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop laser focus, manage high-stakes pressure, and build emotional resilience. Together, we will transform your relationship with stress so you can perform freely, compete at your highest level, and find joy in the game again.
26 Years Experience
Online in Utica, NY (Online Only)
Sports Psychology therapists in Utica, NY Statistics
Sports Psychology therapists in Utica, NY average 15 years of experience and charge around $268 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Emotionally Focused Therapy (EFT) (50%), and Acceptance & Commitment Therapy (ACT) (45%).
Average years in practice
15 Years Experience
Average cost per session
$268
Accept insurance
40%
Offer sliding scale
50%
Gender ID
| 63% |
Male |
|
| 26% |
Female |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Family Systems Therapy |
| 45% | Internal Family Systems (IFS) |
| 45% | Psychodynamic Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 55% | Senior |
| 55% | Teen |
| 25% | Children |
Client Focus
| 70% | Men |
| 65% | Women |
| 60% | Christian |
| 55% | Military / Veterans |
| 55% | Persons with Disabilities |