Stress therapists in Utica, NY
Browse Stress therapists in Utica, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
Chronic stress often creeps up on us until it affects everything , including sleep, relationships, health. I help clients identify what's driving their stress and build sustainable habits and boundaries so they can feel more balanced in their day-to-day life.
4 Years Experience
Online in Utica, NY (Online Only)
Stress
Debbie Allen, A Safe Place To Share
Therapist, Betrayal Trauma Therapist & Coach, Sex & Porn Addiction Therapist & Coach. Visit my website 👇
Post Discovery Rapid Response: 90-Minute Discovery Crisis Intervention
You just discovered the betrayal. Your world has been turned upside down. Now what?
Perhaps you discovered an affair, pornography use, sexual addiction, or a secret life you never knew existed. Your heart is racing. Your mind won’t stop searching for answers. You may feel devastated, angry, physically sick, or completely numb. The person you trusted most suddenly feels like someone you no longer recognize.
If you’re the person whose behaviour has just been discovered, you may be overwhelmed by panic, shame, fear, and uncertainty about what to say or do next. The first hours and days following discovery can be some of the most emotionally overwhelming moments in a relationship. What happens during this period matters. Panic, defensiveness, minimizing, continued dishonesty, and pressure to make immediate decisions can create additional emotional injuries.
You do not have to navigate these first critical moments alone.
I offer Post-Discovery Rapid Response, a specialized 90-minute coaching session designed for individuals or couples in the immediate aftermath of betrayal. Together, we focus on slowing down the crisis, understanding what is happening emotionally, reducing the risk of further harm, and establishing a practical plan for the next 24–48 hours.
This is not about deciding whether to stay or leave your relationship. It is not about rushing forgiveness, demanding answers before you are ready, or attempting to repair everything in one conversation. It is about creating enough stability to begin thinking clearly and taking the next steps with greater intention.
With more than 16 years of professional experience and advanced clinical training through the International Institute for Trauma and Addiction Professionals (IITAP), I bring specialized knowledge of betrayal trauma, sex addiction, compulsive sexual behaviour, and relationship recovery to this work.
You don’t need to have all the answers today. You need a place to begin.
Confidential virtual sessions available.
A Safe Place To Share Therapy & Coaching
www.asafeplacetoshare.com
16 Years Experience
Online in Utica, NY (Online Only)
Stress
Nicole DeMarco
Licensed Clinical Social Worker, LCSW
I help adults struggling with stress calm their minds and bodies, cope with daily pressure, and feel more grounded in their lives.
7 Years Experience
Online in Utica, NY (Online Only)
Stress
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
Online in Utica, NY
Stress
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Utica, NY
Stress therapists in Utica, NY Statistics
Stress therapists in Utica, NY average 15 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (41%), and Dialectical Behavior Therapy (DBT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$195
Accept insurance
39%
Offer sliding scale
54%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 31% | Behavioral Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 46% | Teen |
| 25% | Children |
Client Focus
| 65% | Women |
| 49% | LGBTQ+ |
| 45% | Men |
| 31% | Black / African American |
| 31% | Hispanic / Latino |