Perfectionism therapists in Wappingers Falls, NY
Browse Perfectionism therapists in Wappingers Falls, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Wappingers Falls, NY
Perfectionism
Taylor Lee
Pre-Licensed Professional, MHC-LP, Ed.M., M.A.
I specialize in working with clients struggling with perfectionism, especially those who feel driven by self-criticism, fear of mistakes, or pressure to meet high expectations. Many of my clients have spent years holding themselves to rigid standards or tying their worth to achievement. Together, we explore the roots of these patterns, soften harsh inner dialogue, and build a more compassionate, flexible way of relating to yourself.
2 Years Experience
Online in Wappingers Falls, NY (Online Only)
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Wappingers Falls, NY (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
Online in Wappingers Falls, NY
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in Wappingers Falls, NY
Perfectionism therapists in Wappingers Falls, NY Statistics
Perfectionism therapists in Wappingers Falls, NY average 12 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (46%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
12 Years Experience
Average cost per session
$221
Accept insurance
38%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Relational Psychotherapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 44% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | LGBTQ+ |
| 31% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |