Perfectionism therapists in Corner Brook, NL
Browse Perfectionism therapists in Corner Brook, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Corner Brook, NL (Online Only)
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Corner Brook, NL (Online Only)
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Perfectionism isn't about striving for excellence—it is a survival strategy designed to protect you from the pain of feeling not good enough. On the outside, your high standards make you look incredibly driven, successful, and reliable. But privately, the pressure to never make a mistake leaves you trapped in a relentless cycle of overthinking, chronic procrastination, and severe high-achievement burnout. You are left feeling deeply exhausted, stuck, and hyper-focused on what you should be doing, rather than who you actually are.I specialize in helping clients break free from the suffocating weight of perfectionism, self-doubt, and the chronic people-pleasing that often tags along with it. In our collaborative space, we won't try to "fix" you or strip away your drive. Instead, we use Cognitive Behavioural Therapy (CBT) to gently untangle unhelpful mindsets, quiet your loud inner critic, and build practical everyday tools rooted in self-compassion.Because perfectionism keeps your body in a state of constant, low-grade alarm, traditional talk therapy can sometimes keep you trapped in your head. To bypass that intellectual armor, we integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely access, process, and release the hidden physical tension, fear, and years of stuck emotional material driving your anxiety. Together, we will calm your nervous system so you can step out of chronic overwhelm and into an authentic, intentional, and aligned way of living.
2 Years Experience
Online in Corner Brook, NL
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Corner Brook, NL
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Corner Brook, NL (Online Only)
Perfectionism therapists in Corner Brook, NL Statistics
Perfectionism therapists in Corner Brook, NL average 6 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
6 Years Experience
Average cost per session
$162
Accept insurance
79%
Offer sliding scale
79%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Existential / Humanistic Therapy |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Somatic Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 58% | Senior |
| 47% | Teen |
| 5% | Children |
Client Focus
| 74% | Women |
| 63% | Men |
| 42% | Persons with Disabilities |
| 37% | Asian |
| 37% | LGBTQ+ |