Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gander, Newfoundland And Labrador NL, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gander. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
Online in Gander, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Destiny Melo
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling disconnection from your goals and relationships. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
2 Years Experience
Online in Gander, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with adults who are navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Many of my clients struggle with feeling constantly on edge, disconnected from themselves or others, or caught in cycles of self-criticism, people-pleasing, or emotional reactivity. I have a particular interest in supporting individuals who want to better understand their nervous system responses, build emotional regulation, and develop a more compassionate relationship with themselves. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort level, allowing us to move at a pace that feels supportive and respectful.
1 Years Experience
Online in Gander, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, drained from a separation or life change, or noticing distance growing between you and your partner. Perhaps you're navigating neurodivergence, stuck in codependency, or grieving a life that didn't go as planned. You may not remember the last time you felt truly like yourself. But something in you is ready for change. You want to feel steady, understood, and clear about your next step. I can help you slow down, make sense of what's happening, and begin moving forward.
I work with adults, couples and families navigating anxiety, burnout, neurodivergence, codependency, identity exploration, relationship conflict and life transitions. I focus on attachment patterns, ADHD and Autism masking, premarital counselling, separation and divorce recovery, and supporting diverse identities and non-traditional relationship structures.
Clients come to me when they want a therapist who sees the full picture, not just the surface. Sessions are warm, collaborative, and never rushed. I meet you where you are and we work at your pace. You don't need the right words or a clear goal before reaching out. I offer a free consultation so we can explore whether working together feels right.
0 Years Experience
Online in Gander, NL Newfoundland And Labrador
Mindfulness-Based Cognitive Therapy (MBCT)
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC, MA
I'm a Registered Counseling Therapist who believes that therapy should feel safe, supportive, and tailored to you. My style is warm, collaborative, and down-to-earth. I help clients explore the connection between past experiences and present challenges, while building practical skills for coping and healing. Whether you’re feeling stuck, overwhelmed, or just looking for a space to sort things out, I’m here to support you in making sense of what’s going on and finding a way forward that feels authentic and managable. I know how important it is to feel seen, heard, and understood—and that’s what I aim to offer in every session.
4 Years Experience
Online in Gander, NL Newfoundland And Labrador (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gander, Newfoundland And Labrador, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gander, Newfoundland And Labrador, Canada average 8 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (85%), and Self Esteem (82%).
Average years in practice
8 Years Experience
Average cost per session
$161
Accept insurance
76%
Offer sliding scale
76%
Gender ID
| 86% |
Female |
|
| 8% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Stress |
| 82% | Self Esteem |
| 76% | Depression |
| 68% | Women's Issues |
| 65% | ADHD |
| 65% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 74% | Teen |
| 71% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 50% | Men |
| 38% | Asian |
| 38% | Persons with Disabilities |
| 38% | Christian |