Perfectionism therapists in Grand Falls-Windsor, NL
Browse Perfectionism therapists in Grand Falls-Windsor, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Grand Falls-Windsor, NL (Online Only)
Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Grand Falls-Windsor, NL (Online Only)
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in Grand Falls-Windsor, NL
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Grand Falls-Windsor, NL
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Grand Falls-Windsor, NL (Online Only)
Perfectionism therapists in Grand Falls-Windsor, NL Statistics
Perfectionism therapists in Grand Falls-Windsor, NL average 7 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (60%), and Existential / Humanistic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$193
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 60% | Internal Family Systems (IFS) |
| 50% | Existential / Humanistic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 45% | Somatic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 50% | Teen |
| 5% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 45% | Persons with Disabilities |
| 30% | Asian |
| 30% | Christian |