Compassion-Focused Therapy (CFT) therapists in Mount Pearl, NL
Browse Compassion-Focused Therapy (CFT) therapists in Mount Pearl, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life's demands, struggling with ADHD, anxiety, trauma, grief, or emotional regulation? Do intense emotions or communication challenges make it hard to build the connections you want? With compassion and curiosity, I invite you to explore the roots of recurring patterns so you can achieve lasting change and emotional well-being. What you need matters, and you don't have to face any of this alone.
As a BIPOC, trauma-informed therapist, I bring experience working with neurodivergence, complex relationships, challenging family dynamics, and narcissistic abuse recovery. I use a bicultural and mindfulness-based approach, drawing from CBT, DBT, IFS, psychodynamic, existential, person-centered, and narrative frameworks to tailor care to your goals. My practice is rooted in a lifelong interest in the interplay between our shared humanity and individual uniqueness, and I believe meaningful change is possible when you feel truly safe, heard, and seen.
I work with a gentle, validating style. There is no right or wrong way to grieve, to struggle, or to heal. Together we can explore entrenched patterns, strengthen emotional regulation, and work through the barriers affecting your well-being and relationships. I tailor therapy to personal growth, healing, and identity exploration through culturally responsive, collaborative care, and I encourage you to be kind to yourself throughout the process.
I offer a complimentary 50-minute online consultation so we can get to know each other and explore whether we are a good fit. Reduced fees are available based on need. Reach out by phone or email, and let's take that first step together.
4 Years Experience
Online in Mount Pearl, NL (Online Only)
CFT
Kate Paul
Registered Psychotherapist, MA, RP
Hi, I’m Kate. I help individuals and couples navigate trauma, relational pain, and emotional overwhelm. Together, we’ll explore the roots of your challenges, to help you feel more grounded and empowered.
Past hurts can echo into the present: quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most.
My approach is compassionate, and collaborative. We will work at a pace that feels manageable, so you can restore trust in yourself and in your relationships.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
My online calendar is: newleaftherapyonline.janeapp.com
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
A 12-session package offering a safe, supportive space to process the impact of intimate partner abuse. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
A structured 10-session package designed to help couples stabilize after infidelity, process the impact of betrayal, and begin rebuilding trust. Focus on restoring communication, emotional safety, and a stronger relational foundation.
If you're ready to begin, I'd be honored to connect with you. Online Calendar: newleaftherapyonline.janeapp.com
13 Years Experience
Online in Mount Pearl, NL (Online Only)
CFT
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
Not sure where to start or if therapy will help? Feeling stuck, overwhelmed, or like something’s missing? Trauma, grief, relationships, ADHD, anxiety, career stress—it’s a lot to carry alone and it can drain our battery. I understand what it's like to sit in the client's seat with these feelings and thoughts and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the distress levels of those memories.
Further, being married/together for 15 years, I understand the complexities that relationships can bring. If you're looking for relationship counselling, I help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy.
If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path, however that may look.
7 Years Experience
Online in Mount Pearl, NL
CFT
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
At of Salt & Sky, we’ve created a practice for the messy, complicated parts of being human. The things that happened years ago but still show up today. Relationships that leave you questioning yourself. A body or illness that has changed the life you thought you’d have. The exhaustion of holding everything together, or the feeling that somewhere along the way, you lost a little of yourself.
Our therapists don’t believe in one-size-fits-all therapy. We bring different personalities, experiences, and approaches to the work, but share the same goal: to understand the person in front of us, not simply the problem that brought them through the door. Therapy here can be thoughtful and challenging, practical when you need it to be, and human enough that there’s room to laugh, too.
3 Years Experience
Online in Mount Pearl, NL (Online Only)
CFT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in Mount Pearl, NL (Online Only)
Compassion-Focused Therapy (CFT) therapists in Mount Pearl, NL Statistics
Compassion-Focused Therapy (CFT) therapists in Mount Pearl, NL average 9 years of experience and charge around $156 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Self Esteem (89%), and Depression (86%).
Average years in practice
9 Years Experience
Average cost per session
$156
Accept insurance
83%
Offer sliding scale
74%
Gender ID
| 84% |
Female |
|
| 16% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 89% | Self Esteem |
| 86% | Depression |
| 80% | Stress |
| 71% | Trauma and PTSD |
| 63% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 57% | Senior |
| 51% | Teen |
| 11% | Children |
Client Focus
| 83% | Women |
| 57% | Persons with Disabilities |
| 54% | LGBTQ+ |
| 51% | Christian |
| 51% | Men |