Anger Management therapists in Stephenville, NL
Browse Anger Management therapists in Stephenville, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Sanja Dejanovic
Registered Psychotherapist, RP, PhD
Are you noticing yourself getting more easily triggered, frustrated or irritable? Are you finding that you are getting more easily activated or triggered and don't have the bandwidth to tolerate difficulties, demands, and situations? Therapy can help you navigate and manage anger. It can help you explore and become curious about what is becoming triggered, how to express and relate to anger in a healthy way, and widen the window of responsiveness so that you have greater choice when acting.
3 Years Experience
Online in Stephenville, NL (Online Only)
Anger Mgmt
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in providing effective anger management therapy to help individuals regain control over their emotions and live happier, more fulfilling lives. My tailored approach combines evidence-based techniques with compassionate support to address the underlying causes of anger and develop healthy coping strategies.
In my anger management therapy sessions, I focus on helping individuals understand the triggers and patterns of their anger, as well as identifying negative thought patterns and behaviors that contribute to outbursts. Through cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I empower individuals to manage their anger in constructive ways.
I provide a safe and supportive environment where clients can explore their feelings, learn effective communication skills, and develop healthy conflict resolution strategies. My goal is to help clients build emotional awareness, increase self-control, and improve relationships with others.
Whether you're struggling with frequent outbursts of anger, passive-aggressive behavior, or difficulty expressing emotions, I'm here to help. Contact me today to learn more about my specialized anger management therapy services and start your journey towards greater emotional well-being.
20 Years Experience
Online in Stephenville, NL
Anger Mgmt
Kyana Dyaji
Registered Psychotherapist, RP, ADHD-CCSP
Although anger is a natural human emotion, lacking effective ways to regulate one's emotions can impact relationships with others, and have detrimental mental and physical impacts. The good news is you don't have to let your anger get the best of you, seeking therapy for anger management can be a transformative step toward regaining control of your anger.
11 Years Experience
Online in Stephenville, NL
Anger Mgmt
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Anger is a natural emotion, but when it feels overwhelming or uncontrollable, it can interfere with your relationships and overall well-being. In our work together, we’ll explore the root causes of your anger and find healthier, more constructive ways to process and release it. My trauma-informed approach includes both cognitive techniques and somatic work to help you identify triggers, shift negative patterns, and build emotional resilience. Together, we can transform your anger into a powerful tool for personal growth and healing.
6 Years Experience
Online in Stephenville, NL (Online Only)
Anger Mgmt
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express your anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.
9 Years Experience
Online in Stephenville, NL
Anger Management therapists in Stephenville, NL Statistics
Anger Management therapists in Stephenville, NL average 10 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (60%), and Emotionally Focused Therapy (EFT) (58%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
75%
Offer sliding scale
60%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 58% | Emotionally Focused Therapy (EFT) |
| 48% | Internal Family Systems (IFS) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 63% | Senior |
| 63% | Teen |
| 25% | Children |
Client Focus
| 67% | Women |
| 56% | Men |
| 50% | Christian |
| 48% | LGBTQ+ |
| 48% | Persons with Disabilities |