Perfectionism therapists in Saint John's, Newfoundland And Labrador NL, Canada CA
We are proud to feature top rated Perfectionism therapists in Saint John's. We encourage you to review each profile to find your best match.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Perfectionism
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals struggling with perfectionism, self-criticism, fear of failure, and difficulty meeting their own expectations. Therapy focuses on reducing shame, increasing self-compassion, challenging unhelpful standards, and developing a healthier relationship with achievement, productivity, and self-worth.
0 Years Experience
Online in Saint John's, NL Newfoundland And Labrador (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Saint John's, NL Newfoundland And Labrador
Perfectionism therapists in Saint John's, Newfoundland And Labrador, Canada Statistics
Perfectionism therapists in Saint John's, Newfoundland And Labrador, Canada average 7 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (79%), Existential / Humanistic Therapy (57%), and Somatic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$161
Accept insurance
79%
Offer sliding scale
86%
Gender ID
| 93% |
Female |
|
| 7% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Internal Family Systems (IFS) |
| 57% | Existential / Humanistic Therapy |
| 50% | Somatic Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Emotionally Focused Therapy (EFT) |
Ages Served
| 86% | Adult |
| 71% | Young Adult |
| 36% | Senior |
| 36% | Teen |
| 7% | Children |
Client Focus
| 50% | Women |
| 50% | Men |
| 43% | Jewish |
| 36% | Buddhist |
| 36% | Muslim |