Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albemarle, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albemarle. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
Unmet expectations, promises unkept, breaches in trust, hurt feelings, and failed bids for connection. These add up over many years; and eventually our once-robust marriages land us in the roommate zone. "We just lost each other in the busy -ness of life." Does any of this sound familiar? You are not alone! I have used The Gottman Method to successfully help clients skillfully tackle the hard conversations, rekindle that spark, and then maintain the closeness that we felt way back when we first fell in love and just knew that our partner was "the one!"
26 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC North Carolina
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist in Raleigh, NC, who helps clients move from surviving to living fully. Compassionate, grounded, and evidence-based, she tailors therapy to meet each person where they are—helping them heal from trauma, navigate identity and relationship challenges, and reconnect with meaning and confidence. Her approach is warm, collaborative, and culturally attuned, creating a safe space for reflection, growth, and lasting change.
1 Years Experience
Online in Albemarle, NC North Carolina
Mindfulness-Based Cognitive Therapy (MBCT)
Nour Counseling
Counselor/Therapist
Finding a therapist shouldn’t feel overwhelming—or like a guessing game. At Nour Counseling, we take the time to actually listen before we match you, so you’re not left scrolling through profiles trying to figure it out on your own. We consider what you’re looking for, what you’ve experienced in past therapy (what worked and what didn’t), and the kind of connection you want to feel in the room. We’re also clear about our values—our clinicians are culturally responsive and affirming, and we hold space for clients navigating complex identities and sociopolitical realities without minimizing or dismissing them. Our goal is simple: to help you get connected to a therapist who not only has the right expertise, but who genuinely feels like a good fit.
9 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Brittany Washington
Marriage and Family Therapist, LMFTA
What makes my practice, Metamorphosis Counseling and Wellness Collective PLLC, truly special is the heart, advocacy, and lived experience I bring into every session. As a passionate epilepsy advocate and someone who deeply understands the challenges of living with epilepsy, PNES, and Functional Neurological Disorder (FND), I offer a safe and empowering space for those navigating the emotional toll of chronic illness. My approach is warm, collaborative, and focused on helping you rebuild self-esteem, strengthen relationships, and re-author your story with compassion and clarity. If you're looking for a therapist who truly sees you, honors your journey, and advocates for your healing, I would be honored to walk that path with you.
5 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albemarle, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albemarle, North Carolina average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (66%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Depression |
| 63% | Stress |
| 58% | Self Esteem |
| 49% | Social Anxiety |
| 48% | Trauma and PTSD |
| 45% | Loss or Grief |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 15% | Children |
Client Focus
| 60% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 33% | Military / Veterans |
| 28% | Persons with Disabilities |