Stress therapists in Albemarle, NC
Browse Stress therapists in Albemarle, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Chronic stress usually means there is a part of you that has been on duty for a very long time without relief. It's not a discipline problem or a self-care deficit — it's a system that hasn't had permission to put anything down. I help clients get curious about what's driving the overdrive, and what it would take for that part to finally trust that it doesn't have to carry everything alone.
5 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in Albemarle, NC (Online Only)
Stress
Jason Holland
Psychologist, Ph.D.
Chronic stress can affect sleep, mood, focus, and relationships, and it can start to feel like constant background noise. We will identify what is driving the overload and what keeps it stuck. The work often includes boundaries, pacing, and tools for calming the nervous system, along with addressing the expectations and pressures that may be fueling the strain.
25 Years Experience
Online in Albemarle, NC
Stress
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 20 years of successful experience
Stress is overwhelming and hard to escape. Having the coping skills to react differently to feel better is key. I look at the overall picture and help clients to get to the root causes of their reactions to life stressors and help them to cope with realistic techniques they can use everyday. Reach out for a free consultation to learn more about how my Holistic Approach can help you.
20 Years Experience
Online in Albemarle, NC
Stress
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I help individuals navigate stress and the challenges that can come with feeling overwhelmed or stretched too thin. Therapy provides a safe space to slow down, understand what may be contributing to your stress, and explore how past experiences and relationship patterns influence the way you respond to pressure. Together, we can develop healthier ways of coping, strengthen self-awareness, and create greater balance and connection in your life.
10 Years Experience
Online in Albemarle, NC
Stress therapists in Albemarle, NC Statistics
Stress therapists in Albemarle, NC average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
44%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 27% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 28% | Military / Veterans |
| 23% | Black / African American |