Internal Family Systems (IFS) therapists in Asheville, NC
Browse Internal Family Systems (IFS) therapists in Asheville, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
JAMES COLVIN
Marriage and Family Therapist, LMFT, M.DIV.
If you decide to work with me your life will improve in many ways as you get to know yourself better. You will learn how to pay attention to your thoughts and feelings, how to listen to your body's signals and how to be compassionate toward yourself and others. Your connection to the Universe and the Divine will also deepen.
37 Years Experience
In-Person in Asheville, NC 28805
Online in Asheville, NC
IFS
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Therapist, meaning-maker and someone who helps thoughtful people untangle the patterns that keep showing up in their lives and relationships.
17 Years Experience
In-Person in Asheville, NC
Online in Asheville, NC
IFS
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I believe we are often made to feel defective or broken when we aren't born with the "proper default settings." Learning to navigate a world that doesn't feel like it was built for you can lead to burn out, anxiety, depression, attachment wounds, relationship challenges, and substance use just to name a few. I work with people who are trying to find a new way to be in the world and to relate to themselves and other people, who don't need "fixing" to fit into the dominant culture.
16 Years Experience
Online in Asheville, NC (Online Only)
IFS
Dr. Bridget Williams
Psychologist, PsyD, LP
Here you are struggling and searching for help but overwhelmed with all the options. Let's start with a conversation. I am a licensed psychologist who works with adults (+18) virtually in all PSYPACT states. I am trained as a generalist, with a focus in trauma, women's issues, and perinatal mental health. Together we will explore aspects of your life - the thoughts, beliefs, and feelings - that are creating conflict and challenges. My goal in therapy is to facilitate a trusting atmosphere to empower, inspire, and challenge. Therapy is work. It is about identifying and unpacking beliefs about yourself, others, and the world that cause distress or no longer serve you. I bring a compassionate and curious approach to my work and support individuals as they give voice to their experiences.
Outside of my therapy practice, I am a distance runner, mom, and avid reader. I enjoy spending time in nature, going on adventures with my partner and children, and creating moments of joy in the kitchen either cooking or baking.
10 Years Experience
Online in Asheville, NC (Online Only)
IFS
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
There's a part of you that has been managing, achieving, and holding it together for a long time. And it's tired. Not in a way that a vacation fixes — tired in a way that makes you wonder why the things that are supposed to feel good still feel like work.
I offer Integrated IFS and EMDR for people who are done with surface-level and ready to understand what's actually driving the patterns. Intensive formats from a single deep-dive session to multi-day immersions let us do in hours what weekly therapy can take years to reach.
This isn't about becoming a different person. It's about understanding the parts that have been in the way and finally giving them a reason to step back.
5 Years Experience
Online in Asheville, NC
Internal Family Systems (IFS) therapists in Asheville, NC Statistics
Internal Family Systems (IFS) therapists in Asheville, NC average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (68%), and Trauma and PTSD (68%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
42%
Offer sliding scale
51%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 68% | Depression |
| 68% | Trauma and PTSD |
| 60% | Stress |
| 56% | Self Esteem |
| 47% | Loss or Grief |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 48% | Senior |
| 36% | Teen |
| 13% | Children |
Client Focus
| 58% | Women |
| 48% | LGBTQ+ |
| 45% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |