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Compassion-Focused Therapy (CFT) therapists in Carrboro, NC

Carrboro Therapists (Statistics)

Average years in practice

16 Years Experience

Average cost per session

$206

Gender ID

74% Female
20% Male
3% Non-Binary
3% Gender Fluid

Session Type

51% Online Only
49% In Person and Online

Top Specialties

93% Anxiety or Fears
76% Depression
68% Stress
61% Trauma and PTSD
58% Self Esteem
49% Loss or Grief
49% Social Anxiety
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Carrboro. We encourage you to review each profile to find your best match.
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Carrboro, North Carolina therapist: Congruence Counseling Group, counselor/therapist
Compassion-Focused Therapy (CFT)

Congruence Counseling Group

Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group is dedicated to providing compassionate, client-centered care where individuals feel heard, respected, and supported. Our therapists bring diverse experiences, evidence-based approaches, and a genuine commitment to each client’s wellbeing. We strive to create a welcoming space where meaningful growth and healing can take place. If you are looking for thoughtful support and practical tools to navigate life’s challenges, we invite you to connect with our team.  
20 Years Experience
In-Person in Carrboro, NC 27510
Online in Carrboro, NC
Raleigh, North Carolina therapist: Ning Tang, psychologist
Compassion-Focused Therapy (CFT)

Ning Tang

Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist in Raleigh, NC, who helps clients move from surviving to living fully. Compassionate, grounded, and evidence-based, she tailors therapy to meet each person where they are—helping them heal from trauma, navigate identity and relationship challenges, and reconnect with meaning and confidence. Her approach is warm, collaborative, and culturally attuned, creating a safe space for reflection, growth, and lasting change.  
1 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Raleigh, North Carolina therapist: Emily Rowe, psychologist
Compassion-Focused Therapy (CFT)

Emily Rowe

Psychologist, Psy.D., LPA
Are you feeling weighed down by trauma, shame, or family conflict? I specialize in helping individuals navigate the most challenging parts of their lives, from trauma and PTSD to identity struggles and relationship issues. I provide a safe, supportive space where you can explore your emotions without judgment, rebuild your sense of self, and develop tools to move forward with confidence. If you're ready to reclaim your life and start healing, I’m here to guide you every step of the way.  
7 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Compassion-Focused Therapy (CFT)

Vanessa Roddenberry

Psychologist, Ph.D.
I'm a doctoral-level clinical psychologist offering cutting-edge cognitive behavioral therapy to individuals and couples in the Raleigh region of NC. I specialize in helping clients overcome overwhelming life events like trauma, divorce, loss or medical problems like chronic pain or insomnia.  
14 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Burlington, North Carolina therapist: Insight Therapeutic and Wellness Solutions, PLLC, licensed mental health counselor
Compassion-Focused Therapy (CFT)

Insight Therapeutic and Wellness Solutions, PLLC

Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Let us help you Create A Life You Love.  
12 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Raleigh, North Carolina therapist: Brittany Washington, marriage and family therapist
Compassion-Focused Therapy (CFT)

Brittany Washington

Marriage and Family Therapist, LMFTA
What makes my practice, Metamorphosis Counseling and Wellness Collective PLLC, truly special is the heart, advocacy, and lived experience I bring into every session. As a passionate epilepsy advocate and someone who deeply understands the challenges of living with epilepsy, PNES, and Functional Neurological Disorder (FND), I offer a safe and empowering space for those navigating the emotional toll of chronic illness. My approach is warm, collaborative, and focused on helping you rebuild self-esteem, strengthen relationships, and re-author your story with compassion and clarity. If you're looking for a therapist who truly sees you, honors your journey, and advocates for your healing, I would be honored to walk that path with you.  
5 Years Experience
Online in Carrboro, NC (Online Only)
Raleigh, North Carolina therapist: Grace in the Shadows, licensed professional counselor
Compassion-Focused Therapy (CFT)

Grace in the Shadows

Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.  
11 Years Experience
Online in Carrboro, NC (Online Only)