Internal Family Systems (IFS) therapists in Carrboro, North Carolina NC
Carrboro Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 67% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 70% | Depression |
| 68% | Trauma and PTSD |
| 60% | Stress |
| 60% | Self Esteem |
| 51% | Relationship and Marriage Counseling |
| 47% | Women's Issues |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Carrboro. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Be BOLD Psychology and Consulting is a neurodivergent-affirming, LGBTQIA+ celebratory, trauma-informed therapy practice offering virtual therapy across North Carolina and over 43 PSYPACT states, as well as in-person therapy in Durham. Our team provides inclusive care for individuals, couples, families, kids, and teens, with specialties in trauma, identity exploration, life transitions, relationship support, psychological evaluation, court-ordered services, and grief. If you’re looking for a practice that values authenticity, connection, and affirming care, we’re here when you’re ready.
8 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Internal Family Systems (IFS)
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Working with me means entering a space where you don’t have to hold everything together. I bring warmth, clarity, and steady guidance to our work, helping you slow down, listen to what your body has been carrying, and make sense of your experience. Together, we create room for both practical change and deeper alignment, so growth feels grounded, intentional, and sustainable.
3 Years Experience
Online in Carrboro, NC North Carolina (Online Only)
Internal Family Systems (IFS)
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist in Raleigh, NC, who helps clients move from surviving to living fully. Compassionate, grounded, and evidence-based, she tailors therapy to meet each person where they are—helping them heal from trauma, navigate identity and relationship challenges, and reconnect with meaning and confidence. Her approach is warm, collaborative, and culturally attuned, creating a safe space for reflection, growth, and lasting change.
1 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Internal Family Systems (IFS)
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Let us help you Create A Life You Love.
12 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Internal Family Systems (IFS)
Kathryn Shanks
Counselor/Therapist, LCMHC
I believe therapy works best when it feels safe, collaborative, and grounded in respect for your lived experience. I work with thoughtful, sensitive adults who want to better understand themselves, their relationships, and long-standing patterns that may no longer serve them. My role is not to fix you, but to support awareness, integration, and meaningful change at a pace that feels sustainable.
13 Years Experience
Online in Carrboro, NC North Carolina (Online Only)
Internal Family Systems (IFS)
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I am a holistic, trauma-informed therapist who helps women reconnect with their sense of safety, self-worth, and inner strength. My work focuses on healing anxiety, depression, relationship wounds, and the effects of chronic stress and trauma. I integrate evidence-based approaches with mind-body practices, including CBT, parts work, and nervous system regulation tools. My style is compassionate, collaborative, and empowering. I strive to create a supportive space where clients feel seen, understood, and gently guided toward deeper self-trust, emotional balance, and lasting personal growth.
11 Years Experience
Online in Carrboro, NC North Carolina (Online Only)