Object Relations therapists in Carrboro, NC
Browse Object Relations therapists in Carrboro, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Object Relations
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group is dedicated to providing compassionate, client-centered care where individuals feel heard, respected, and supported. Our therapists bring diverse experiences, evidence-based approaches, and a genuine commitment to each client’s wellbeing. We strive to create a welcoming space where meaningful growth and healing can take place. If you are looking for thoughtful support and practical tools to navigate life’s challenges, we invite you to connect with our team.
20 Years Experience
In-Person in Carrboro, NC 27510
Online in Carrboro, NC
Object Relations
James C. Carpenter, PhD, ABPP
Psychologist, PhD (Clinical Psychology, Ohio State U), Board Certified in Clinical Psychology (ABPP), PSYPACT
My clinical experience is wide and deep. I estimate I have conducted about 90,000 hours of psychotherapy sessions, including many hours training and supervising other therapists. This experience covers many modes: individual therapy, as well as family, couple and group therapy. My basic orientation is existential and psychodynamic, but I have added much training and experience in other approaches on top of that over the years. I am Board Certified in Clinical Psychology, ABPP, have served 2 terms as a board director and secretary for the American Academy of Psychotherapy, and previously trained young clinical psychologists and psychiatric residents at the University of North Carolina. We keep learning more about how to be effective therapists, and I have aggressively added to my clinical wisdom. I stand ready to work to understand you deeply, and help you profoundly, whatever your current dilemmas.
41 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Object Relations
Inessa Freylekhman
Marriage and Family Therapist, LMFT
You may be someone who holds everything together on the outside while feeling anxious, disconnected, or hard on yourself within. Perhaps you keep finding yourself in painful relationship patterns, or sense that something needs to change but aren’t sure where to begin. I offer a warm, thoughtful space where you can feel understood and explore what lies beneath these struggles. Through an integrative, IFS-informed approach, I help you develop a more compassionate relationship with yourself, understand old patterns, and move toward greater clarity, connection, and self-trust. I welcome you to reach out and explore whether we’re a good fit.
12 Years Experience
Online in Carrboro, NC (Online Only)
Object Relations
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Carrboro, NC (Online Only)
Object Relations
Eileen Griffin
Psychologist, PsyD
Welcome! I work with adults who are ready to look beneath the surface and understand what’s really driving their struggles. I’m particularly drawn to the complicated places where old experiences show up in current relationships, self-doubt, anxiety, grief, or the ways we protect ourselves.
I believe therapy should be a place where you can be honest without having to perform, explain everything perfectly, or make your pain more palatable. We’ll take your experience seriously while also being willing to question the stories you’ve been carrying about yourself.
The work can be challenging. It can also be surprisingly relieving to finally have somewhere to put all of it.
8 Years Experience
Online in Carrboro, NC
Object Relations Therapy therapists in Carrboro, NC Statistics
Object Relations Therapy therapists in Carrboro, NC average 21 years of experience and charge around $224 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (72%), and Self Esteem (69%).
Average years in practice
21 Years Experience
Average cost per session
$224
Accept insurance
41%
Offer sliding scale
47%
Gender ID
| 58% |
Female |
|
| 34% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 72% | Depression |
| 69% | Self Esteem |
| 63% | Trauma and PTSD |
| 59% | Stress |
| 50% | Loss or Grief |
| 47% | Divorce |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 53% | Teen |
| 47% | Senior |
| 28% | Children |
Client Focus
| 63% | Women |
| 53% | LGBTQ+ |
| 50% | Men |
| 25% | Black / African American |
| 25% | Hispanic / Latino |