Stress therapists in Cary, North Carolina NC
We are proud to feature top rated Stress therapists in Cary, NC. We encourage you to review each profile to find your best match.
Stress
Wake Psychological Health and Wellness
Psychologist
Finding Relief from Stress and Overwhelm
When stress becomes constant, it can take a toll on your body, mood, relationships, and sense of purpose. Whether you're managing work demands, life transitions, or the invisible weight of daily responsibilities, therapy can help you pause, breathe, and recalibrate. Together, we’ll identify the sources of stress, build coping strategies, and create space for you to respond—rather than react—to life’s pressures with greater clarity and resilience.
23 Years Experience
Online in Cary, North Carolina (Online Only)
Stress
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
These days so many of us experience stress on a daily basis and struggle to navigate the events of our life, often feeling out of control. Gaining back control includes learning to practice self care, set limits and boundaries, and effective, healthy coping skills.
18 Years Experience
Online in Cary, North Carolina (Online Only)
Stress
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Feeling overwhelmed and tense? Discover personalized stress relief counseling designed to help you regain calm and clarity. Our expert sessions offer practical tools and compassionate support to navigate life's challenges and cultivate inner peace. Take the first step towards a more balanced and resilient you today.
33 Years Experience
Online in Cary, North Carolina (Online Only)
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
3 Years Experience
Online in Cary, North Carolina (Online Only)
Stress
Edmund Buckman
Licensed Mental Health Counselor, LCMHC, LCAS
I support clients in identifying the sources of chronic stress—whether internal, relational, or environmental—and help them develop effective, sustainable tools for managing it. Through a mix of mindfulness, boundary-setting, and nervous system regulation, we work toward greater emotional balance and resilience.
6 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Stress
Emily Rowe
Psychologist, Psy.D., LPA
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
6 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Stress
Jennifer Jones Cameron
Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.
15 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Stress
Vanessa Roddenberry
Psychologist, Ph.D.
If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.
13 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Stress
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients manage stress through mindfulness, emotion regulation, and cognitive strategies. Her approach promotes resilience and flexibility, helping clients respond effectively to life’s demands while staying connected to what truly matters.
0 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
29 Years Experience
In-Person Near Cary, NC
Online in Cary, North Carolina