Body Focused Repetitive Behaviors therapists in Fayetteville, North Carolina NC
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Fayetteville. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Fayetteville, NC North Carolina (Online Only)
Body Focused Repetitive Behaviors
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Expert Treatment for Body Focused Repetitive Behaviors (BFRBs) with Dr. Allyson Fellows, Psy.D.
Are you struggling with Body Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, FL, Dr. Fellows specializes in providing expert treatment for BFRBs.
About Dr. Allyson Fellows
Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating BFRBs, Dr. Fellows is dedicated to helping her clients overcome these challenging behaviors and achieve lasting relief.
Why Choose Dr. Fellows for BFRB Treatment?
Expertise: Dr. Fellows has specialized training and experience in treating various BFRBs, including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting).
Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), habit reversal training (HRT), and mindfulness strategies, Dr. Fellows provides effective and proven methods to reduce and manage BFRBs.
Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to managing BFRBs.
Our Approach
Dr. Fellows combines cognitive-behavioral therapy (CBT) with habit reversal training (HRT) and mindfulness techniques to help clients understand and manage their BFRBs. Through these evidence-based methods, clients learn to replace harmful behaviors with healthier coping strategies, leading to lasting change and improved quality of life.
Get Started Today
Take control of your Body Focused Repetitive Behaviors with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a healthier, more confident you.
8 Years Experience
Online in Fayetteville, NC North Carolina
Body Focused Repetitive Behaviors
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
Rocker Health has experienced and competent staff to deal with these issues.
15 Years Experience
Online in Fayetteville, NC North Carolina
Body Focused Repetitive Behaviors
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
I provide specialized treatment for body-focused repetitive behaviors (BFRBs), such as hair pulling and skin picking, using evidence-based approaches to increase awareness, reduce urges, and build healthier coping strategies.
2 Years Experience
Online in Fayetteville, NC North Carolina
Body Focused Repetitive Behaviors
Juniper Mental Health
Psychologist, PhD
Many people suffer silently through BFRBs. We are here to help you learn how to reduce your hair pulling, skin picking, etc. while navigating the emotional impact of BFRBs. We assist you in learning how to have more awareness of your behaviors, learn how to manage your urges differently, and ultimately reduce the BFRBs and their impact on your life. We offer both individual and class formats for BFRB treatment.
8 Years Experience
Online in Fayetteville, NC North Carolina (Online Only)
Fayetteville is home to Fort Liberty (formerly Fort Bragg) — one of the largest Army installations in the world — making it one of the most military-oriented cities in the United States, with a therapy community substantially defined by the needs of active-duty soldiers, veterans, and military families. Therapists specializing in military trauma, PTSD, moral injury, combat-related grief, and the dynamics of repeated deployment and reintegration are exceptionally well represented, and many practices are built specifically around the military community. Cape Fear Valley Health provides institutional mental health resources alongside a VA medical center that serves the surrounding region. Fayetteville's civilian therapy community serves a population that also navigates the economic and social challenges of a city heavily dependent on military spending and vulnerable to base realignment decisions.
Body Focused Repetitive Behaviors therapists in Fayetteville, North Carolina Statistics
Body Focused Repetitive Behaviors therapists in Fayetteville, North Carolina average 14 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Acceptance & Commitment Therapy (ACT) (54%), and Dialectical Behavior Therapy (DBT) (46%).
Average years in practice
14 Years Experience
Average cost per session
$225
Accept insurance
31%
Offer sliding scale
46%
Gender ID
| 58% |
Female |
|
| 32% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Psychoeducational Therapy |
| 38% | Psychosocial Therapy |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 77% | Senior |
| 77% | Teen |
| 46% | Children |
Client Focus
| 54% | Women |
| 46% | Persons with Disabilities |
| 46% | LGBTQ+ |
| 38% | Military / Veterans |
| 38% | Men |