Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, NC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Brittany Washington
Marriage and Family Therapist, LMFTA
What makes my practice, Metamorphosis Counseling and Wellness Collective PLLC, truly special is the heart, advocacy, and lived experience I bring into every session. As a passionate epilepsy advocate and someone who deeply understands the challenges of living with epilepsy, PNES, and Functional Neurological Disorder (FND), I offer a safe and empowering space for those navigating the emotional toll of chronic illness. My approach is warm, collaborative, and focused on helping you rebuild self-esteem, strengthen relationships, and re-author your story with compassion and clarity. If you're looking for a therapist who truly sees you, honors your journey, and advocates for your healing, I would be honored to walk that path with you.
5 Years Experience
Online in Jacksonville, NC (Online Only)
MBCT
Ann Aspnes
Psychologist, PhD, ABPP
I specialize in evidence-based cognitive behavioral therapies (CBT) for adults navigating trauma, anxiety disorders, and sleep disturbances. As a Board Certified Specialist in Behavioral and Cognitive Therapies, I combine rigorous, science-backed protocols with a compassionate, collaborative approach to help you break free from distressing thought patterns and physical stress responses. Whether you are working through complex trauma, managing debilitating anxiety, or trying to overcome chronic insomnia, my practice is dedicated to equipping you with concrete, practical tools to regain control, restore rest, and foster lasting emotional resilience.
18 Years Experience
Online in Jacksonville, NC
MBCT
Natasha Schmitt-Robinson
Licensed Clinical Social Worker, MSW, LCSW
I believe that every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also closely work with individuals that experience depression, anxiety and trauma/PTSD.
16 Years Experience
Online in Jacksonville, NC (Online Only)
MBCT
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
Unmet expectations, promises unkept, breaches in trust, hurt feelings, and failed bids for connection. These add up over many years; and eventually our once-robust marriages land us in the roommate zone. "We just lost each other in the busy -ness of life." Does any of this sound familiar? You are not alone! I have used The Gottman Method to successfully help clients skillfully tackle the hard conversations, rekindle that spark, and then maintain the closeness that we felt way back when we first fell in love and just knew that our partner was "the one!"
26 Years Experience
Online in Jacksonville, NC
MBCT
Pat Reynolds
Therapist, LCAS, DOT-SAP, LAADC
Choosing a counselor is an important decision. My approach is built on the belief that healing occurs through connection, trust, and hope.
With more than a decade of experience working with individuals affected by substance use disorders, I understand that recovery is not a one size fits all process. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and empowered.
My professional experience, specialized training in addiction counseling, and commitment to individualized care allow me to meet clients where they are in their journey. I combine clinical expertise with practical strategies that promote growth, accountability, and long term success.
My goal is simple: to help people discover their strengths, overcome obstacles, and move forward with confidence and purpose.
14 Years Experience
Online in Jacksonville, NC (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, NC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, NC average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (61%), and Depression (60%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
51%
Offer sliding scale
32%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 61% | Stress |
| 60% | Depression |
| 52% | Self Esteem |
| 47% | Social Anxiety |
| 47% | Trauma and PTSD |
| 41% | Loss or Grief |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 60% | Senior |
| 43% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 35% | Military / Veterans |
| 25% | Hispanic / Latino |