Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville. We encourage you to review each profile to find your best match.
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I aim to build on your strengths (even if you aren't sure you have any!), and help you find clarity in what you want in life, and how to get there. By gaining insight into the origins of your concerns, and patterns in relationships, you can be more intentional in how to engage with others and how to cope better with challenges.
I provide honest and direct feedback to my clients, with sensitivity to how you might recieve it. I believe strongly in authenticity and compassion.
17 Years Experience
Online in Jacksonville, NC North Carolina
MBCT
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I work with adults using a psychodynamic, depth approach (looking at how the past effects the present and considering root causes, not just symptoms), while also taking into account thoughts and behaviors (CBT & DBT) in order to help individuals make change. I work with individuals who are experiencing effects from trauma, who want to improve their relationships, further explore themselves and the roles they play in their world, women’s issues, anxiety, and life transitions. I also offer Ketamine Assisted Therapy for appropriate individuals who may be looking to deepen their work.
Our relationship provides a safe, authentic and nonjudgmental place for you to explore reactions, thoughts, and feelings about relationships and experiences in your life, and your place within this system. I believe that each individual has a unique view of the world based on their personal experiences, and we incorporate this as we work toward your goals.
17 Years Experience
Online in Jacksonville, NC North Carolina
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Jacksonville, NC North Carolina (Online Only)
MBCT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind, Heart, and Youth
I specialize in three proprietary, structured therapeutic programs designed to resolve specific areas of inner conflict and behavioral patterns:
The Integrated Inner Child Program (IICP): Resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Teenager’s Project Program (TPP): An 8-module therapeutic program specifically engineered for adolescents navigating modern emotional crises, anxiety, and self-harming tendencies. By combining subconscious alignment with compassionate therapy and coaching, this blueprint helps teenagers resolve internal chaos, safely process overwhelming emotions, and rebuild a resilient sense of self-worth from the inside out.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to harness the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) and Certified Life Coach committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in Jacksonville, NC North Carolina (Online Only)
MBCT
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
Finding the right therapist is about finding a space where you feel truly seen, understood, and empowered to change. My practice blends compassionate, relational support with a practical, goal-focused approach designed to help you move past feeling stuck and toward a life that feels authentic and manageable. We won’t just talk about the challenges you’re facing; we will work together to uncover root causes and foster the internal shifts necessary for lasting resilience and mental clarity. Whether you are navigating a difficult life transition or seeking a deeper sense of peace, I provide a safe, expert environment—available exclusively through secure telehealth—to honor your unique story and guide you toward a thriving future. If you’re ready to experience a measurable transformation in your well-being, I invite you to reach out to schedule your first appointment.
36 Years Experience
Online in Jacksonville, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Jacksonville, North Carolina average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (65%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 65% | Depression |
| 61% | Stress |
| 53% | Self Esteem |
| 48% | Trauma and PTSD |
| 45% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 26% | Persons with Disabilities |