Sleep Disorder therapists in Kernersville, North Carolina NC

We are proud to feature top rated Sleep Disorder therapists in Kernersville, NC. We encourage you to review each profile to find your best match.
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Selma, North Carolina therapist: Patricia Tuohy, counselor/therapist
Sleep Disorder

Patricia Tuohy

Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
We will explore and develop a plan of care to assist you to find good sleep hygiene and a good restorative nights sleep  
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Online in Kernersville, North Carolina
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Sleep Disorder

Vanessa Roddenberry

Psychologist, Ph.D.
Would you like to fall asleep more easily and actually stay asleep? I specialize in cognitive-behavioral therapy for insomnia that is a brief and extremely effective treatment. Sleep is the foundation for mental and physical well-being. Let me help you catch those elusive ZZZZZZs!  
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12 Years Experience
Online in Kernersville, North Carolina
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist
Sleep Disorder

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following: Sleep Control: Removing factors that condition the mind to resist sleep. Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased. Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.  
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20 Years Experience
Online in Kernersville, North Carolina
Bryn Mawr, Pennsylvania therapist: Dr. Brian M. Berman, psychologist
Sleep Disorder

Dr. Brian M. Berman

Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.  
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20 Years Experience
Online in Kernersville, North Carolina
Toronto, Ontario therapist: Natasia Hypnotherapy, hypnotherapist
Sleep Disorder

Natasia Hypnotherapy

Hypnotherapist, Clinical Hypnotherapist, Energy Healer, Meditation Guide/Teacher, Spiritual Life Coach, QHHT, Rapid Transformational Therapy Practitioner
By finding root cause of your sleep disorders, we can change from the deep subconscious roots and clear your negative beliefs and blockages, and provide you with hypnotherapy audio mediation to help you go to sleep easier and deeper.  
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3 Years Experience
Online in Kernersville, North Carolina (Online Only)
Online therapists in North Carolina