Social Anxiety therapists in Mebane, NC
Browse Social Anxiety therapists in Mebane, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident we can help. Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because therapy – as opposed to only medication – treats more than just symptoms to the problem.
12 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals with Social Anxiety Disorder develop confidence in social situations and reduce fear of judgment or embarrassment. Clients learn practical strategies to manage anxious thoughts, improve communication skills, and gradually build comfort and self-assurance in social and professional environments.
20 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping individuals reduce fear in social situations and build confidence in interactions.
7 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Nour Counseling
Counselor/Therapist
Social anxiety is often described as shyness, but for many people, it feels much more intense—overthinking every interaction, worrying about how you’re coming across, replaying conversations afterward, or avoiding situations altogether because the discomfort feels too high. It can make everyday things—meeting new people, speaking up, even casual interactions—feel exhausting. And in environments that are fast-paced, socially demanding, or unclear, that anxiety can build quickly.
For some, social anxiety is also connected to neurodivergence—such as ADHD, autism, or giftedness—where social dynamics may feel less intuitive, more effortful, or shaped by past experiences of being misunderstood. That context matters, and it changes how we approach the work.
At Nour Counseling, we don’t treat social anxiety as something to “push through” without support. We help you understand what’s happening in your mind and body, and how your specific patterns developed. From there, we actively build practical, realistic strategies—whether that’s managing physical anxiety, shifting thought patterns, or gradually increasing comfort in social situations in ways that feel doable. We also name the cultural and systemic factors that shape social expectations, so you’re not holding yourself to standards that may not actually fit you. This work is about helping you feel more at ease, more confident, and more able to show up as yourself—without constantly second-guessing or shrinking.
9 Years Experience
Online in Mebane, NC (Online Only)
Social Anxiety
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals navigate social anxiety, whether it shows up as overthinking conversations, fear of judgment, avoiding social situations, or feeling uncomfortable being seen or heard. Social anxiety can make everyday interactions feel exhausting or overwhelming, even when you want to connect with others. Together, we focus on building confidence, reducing avoidance, and helping you feel more at ease in social settings. Using practical tools and mind-body techniques, I’ll help you manage anxiety in real time so you can show up more fully, communicate more comfortably, and feel less held back in your relationships and daily life.
27 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Be BOLD Psychology and Consulting
Psychologist, Ph.D
If social situations feel exhausting, awkward, or downright terrifying — you’re not alone. We help teens and adults build confidence, self-trust, and communication tools so they can feel more grounded in relationships and social spaces. Therapy can help you go from avoiding connection to actually enjoying it (yes, really).
8 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Christopher McDowell, PsyD
Psychologist, PsyD
I have extensive experience treating children and adults for anxiety disorders. I utilize a Cognitive-Behavioral approach (CBT) to treating anxiety disorders.
14 Years Experience
In-Person Near Mebane, NC
Online in Mebane, NC
Social Anxiety
Kamini Wood
Life Coach, FHH, CLC, CPM
. Living this way can be exhausting and can leave you feeling disconnected from who you really are.
Together, we'll explore the patterns beneath your anxiety, strengthen your sense of emotional safety, and build the confidence to express yourself more authentically. As your self-trust grows, social situations begin to feel less about getting everything right and more about being present and connected.
8 Years Experience
Online in Mebane, NC (Online Only)
Social Anxiety therapists in Mebane, NC Statistics
Social Anxiety therapists in Mebane, NC average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (45%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 59% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 46% | Senior |
| 43% | Teen |
| 21% | Children |
Client Focus
| 53% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 31% | Military / Veterans |
| 23% | Black / African American |