Stress therapists in Morganton, North Carolina NC
We are proud to feature top rated Stress therapists in Morganton. We encourage you to review each profile to find your best match.
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Stress
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Stress can affect every part of a relationship, often leading to increased conflict, emotional distance, communication difficulties, and feelings of overwhelm. Gottman Method couples therapy helps partners better understand how stress impacts both the individual and the relationship dynamic while strengthening emotional connection and support. Using evidence-based tools, like the 20-minute stress reducing conversation, couples learn healthier ways to communicate during stressful periods, manage conflict effectively, and respond to one another with greater empathy and understanding. Therapy focuses on helping couples feel more connected, resilient, and supported as they navigate the pressures of daily life together.
25 Years Experience
Online in Morganton, NC North Carolina
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Stress
Bethany Middleton
Licensed Mental Health Counselor, LCMHC, NCC
Stress is something most people cannot avoid. It can be positive and oh so negative, if not managed well. I strive to help individuals manage stress more effectively. By increasing healthy coping skills, setting boundaries, and communicating effectively.
14 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Stress
Bailey's Counseling Service, PC
Licensed Clinical Social Worker
Stress can build up over time and affect the mind, body, emotions, and relationships. It may show up as feeling overwhelmed, tense, exhausted, irritable, distracted, or unable to slow down. Therapy helps clients identify sources of stress, understand how stress impacts their daily functioning, and develop healthier ways to cope. Clients are supported in setting boundaries, improving emotional regulation, strengthening problem-solving skills, and creating more balance in their lives.
7 Years Experience
Online in Morganton, NC North Carolina
Stress therapists in Morganton, North Carolina Statistics
Stress therapists in Morganton, North Carolina average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
46%
Offer sliding scale
41%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Black / African American |