Anxiety therapists in Pinehurst, NC
Browse Anxiety therapists in Pinehurst, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dr. Monika Sharma
Psychologist, PsyD
We are all wired to avoid pain and seek pleasure; but foremost, to avoid pain. Because pain signals danger to most living creatures. As humans, one of the biggest discomforts we experience is anxiety. And we will do anything to reduce or avoid the things that create anxiety. However, this often backfires because the things that create feelings of anxiety are often things that truly matter. If they didn't truly matter, we wouldn't feel anxious or worried about them.
When we listen to our anxiety and try to reduce or avoid these feelings, we can end up moving away from the things that most matter to us.
I will teach you how to be curious about your uncomfortable feelings such as anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Pinehurst, NC
Anxiety
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Anxiety is also a symptom that something more is going on and needs to be worked through. We can focus on coping strategies, as well as working together to find and heal the core issues.
24 Years Experience
Online in Pinehurst, NC (Online Only)
Anxiety
Inessa Freylekhman
Marriage and Family Therapist, LMFT
When your mind is constantly anticipating what could go wrong, it can be difficult to feel present. Through IFS-informed therapy, mindfulness, and body-based awareness, I help you understand your anxious parts, explore what they fear, and develop ways to feel more grounded. We work toward greater inner trust and freedom from worry.
12 Years Experience
Online in Pinehurst, NC (Online Only)
Anxiety
Joseph S. Weiss, PhD
Psychologist, PhD
Taking the first step toward overcoming anxiety is a significant decision, and I'm here to support you every step of the way. My proven techniques, coupled with personalized coaching, have helped numerous clients experience meaningful improvements in just a few sessions.
Beyond our coaching and counseling sessions, I am dedicated to equipping you with valuable skills such as visualization, breathing exercises, and relaxation techniques. These tools will empower you to navigate daily challenges and find relief the moment anxiety begins to surface.
I encourage you to reach out for a free phone consultation at (206) 745-4933. This is an opportunity for us to discuss your specific needs, address any questions you may have about anxiety disorders or therapy, and explore how my practice can be tailored to support your journey towards a more anxiety-free life. Your well-being is my priority, and I'm here to help you take control and experience lasting positive change.
25 Years Experience
Online in Pinehurst, NC (Online Only)
Anxiety
Lauren Chavis
Psychologist, PsyD, PMH-C
Anxiety can show up as constant worry, overthinking, physical tension, difficulty relaxing, or feeling like you always need to anticipate what might go wrong. I help adults understand the patterns that keep anxiety going and develop practical strategies to feel more grounded, confident, and able to navigate uncertainty.
16 Years Experience
Online in Pinehurst, NC
Anxiety therapists in Pinehurst, NC Statistics
Anxiety therapists in Pinehurst, NC average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 36% | Men |
| 36% | LGBTQ+ |
| 25% | Military / Veterans |
| 20% | Black / African American |