Stress therapists in Pinehurst, NC
Browse Stress therapists in Pinehurst, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Yuye Zhang
Psychologist, PhD, MSW
When stress becomes chronic, simply taking a break may not be enough. I work with adults experiencing overwhelm, emotional exhaustion, perfectionism, and the pressure to continually meet demanding expectations. Therapy can help you understand both the internal and external sources of your stress, develop greater psychological flexibility, and create a more sustainable way of moving through life.
11 Years Experience
Online in Pinehurst, NC (Online Only)
Stress
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Stress is at the core of our imbalance. We will learn self care and coping strategies and behaviors to decrease stress and learn to find ways to find respite in your life to take care of yourself and therefore cope more effectively.
24 Years Experience
Online in Pinehurst, NC (Online Only)
Stress
Inessa Freylekhman
Marriage and Family Therapist, LMFT
When life feels like a constant stream of demands, it can be hard to recognize what you need. I help you identify sources of stress, notice how they affect your body and emotions, and explore patterns such as overcommitting or perfectionism. Together, we develop practical ways to set limits, recover, and respond with greater steadiness.
12 Years Experience
Online in Pinehurst, NC (Online Only)
Stress
Lauren Chavis
Psychologist, PsyD, PMH-C
When you're managing work, relationships, family responsibilities, and an endless mental to-do list, stress can begin to affect nearly every part of your life. I help clients identify what's contributing to overwhelm, develop healthier ways of coping, establish boundaries, and find more sustainable ways of managing competing demands.
16 Years Experience
Online in Pinehurst, NC
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Pinehurst, NC (Online Only)
Stress therapists in Pinehurst, NC Statistics
Stress therapists in Pinehurst, NC average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Black / African American |