Internal Family Systems (IFS) therapists in Rocky Mount, North Carolina NC
We are proud to feature top rated Internal Family Systems (IFS) therapists in Rocky Mount. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
I work exclusively with adults who are ready to release old patterns, recover from difficult experiences, and reconnect with themselves and others. Whether you’re struggling with chronic stress, relationship issues, or unresolved trauma, I’ll create a personalized plan to help you heal.
We all have life experiences, and I am not exempt from this. If allowed, our experiences can bring us to a place of fortitude, courage, and hope. You don’t have to carry your pain alone. My clients appreciate how I blend professional expertise with humor and empathy to create a safe, supportive, and transformative therapy experience.
25 Years Experience
Online in Rocky Mount, NC North Carolina (Online Only)
Internal Family Systems (IFS)
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Therapist, meaning-maker and someone who helps thoughtful people untangle the patterns that keep showing up in their lives and relationships.
17 Years Experience
Online in Rocky Mount, NC North Carolina
Internal Family Systems (IFS)
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Working with me means entering a space where you don’t have to hold everything together. I bring warmth, clarity, and steady guidance to our work, helping you slow down, listen to what your body has been carrying, and make sense of your experience. Together, we create room for both practical change and deeper alignment, so growth feels grounded, intentional, and sustainable.
3 Years Experience
Online in Rocky Mount, NC North Carolina (Online Only)
Internal Family Systems (IFS)
Carrie Torn
Licensed Clinical Social Worker, LCSW
I help ambitious, high-achieving women quiet self-doubt and feel more grounded and confident in who they are.
Maybe you’re the one everyone relies on, yet struggle to let others support you. Or there’s a sense that something feels “off,” even if you can’t quite name it. From the outside, it looks like you have it all together—but inside, you feel disconnected, unfulfilled, or stuck in patterns that no longer serve you.
In our work together, we’ll create a space for you to slow down, reconnect with yourself, and understand your needs on a deeper level. As you build this awareness, you’ll begin to make decisions with more clarity and confidence and choices that align with your values and create meaningful change in your life and relationships.
I believe you already have the capacity for healing and growth. Therapy is simply a place to help you access it.
If this resonates, I invite you to reach out for a free 15-minute consultation to see if we’re a good fit!
10 Years Experience
Online in Rocky Mount, NC North Carolina
Internal Family Systems (IFS)
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I am a holistic, trauma-informed therapist who helps women reconnect with their sense of safety, self-worth, and inner strength. My work focuses on healing anxiety, depression, relationship wounds, and the effects of chronic stress and trauma. I integrate evidence-based approaches with mind-body practices, including CBT, parts work, and nervous system regulation tools. My style is compassionate, collaborative, and empowering. I strive to create a supportive space where clients feel seen, understood, and gently guided toward deeper self-trust, emotional balance, and lasting personal growth.
11 Years Experience
Online in Rocky Mount, NC North Carolina (Online Only)
Internal Family Systems (IFS) therapists in Rocky Mount, North Carolina Statistics
Internal Family Systems (IFS) therapists in Rocky Mount, North Carolina average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (72%), and Depression (68%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
40%
Offer sliding scale
49%
Gender ID
| 64% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 80% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 68% | Depression |
| 57% | Self Esteem |
| 56% | Stress |
| 53% | Women's Issues |
| 52% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 45% | Senior |
| 36% | Teen |
| 13% | Children |
Client Focus
| 61% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 27% | Military / Veterans |
| 27% | Christian |