Perfectionism therapists in Thomasville, NC
Browse Perfectionism therapists in Thomasville, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Alisha Desai
Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.
9 Years Experience
Online in Thomasville, NC (Online Only)
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Thomasville, NC (Online Only)
Perfectionism
Evelyn Ponce
Licensed Clinical Social Worker, LCSW
I help clients see perfectionism as a protective part that uses relentless standards to shield you from underlying fears of failure, judgment, or unworthiness. We work to extend compassion to young wounds carrying fear and shame, easing the pressure to be perfect and restoring authentic self-worth.
10 Years Experience
Online in Thomasville, NC
Perfectionism
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Perfectionism can create pressure, anxiety, and feelings of never being good enough. Therapy helps clients understand the roots of perfectionism, challenge unrealistic expectations, and develop greater self-compassion and balance.
3 Years Experience
Online in Thomasville, NC (Online Only)
Perfectionism
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Perfectionism is almost always a part doing its best to keep you safe — from criticism, from failure, from being seen as not enough. It's not a flaw to fix. It's a protector with an exhausting job. When we get curious about what that part is actually afraid of, and what it's been carrying, the grip tends to loosen in ways that willpower alone never could.
5 Years Experience
Online in Thomasville, NC
Perfectionism therapists in Thomasville, NC Statistics
Perfectionism therapists in Thomasville, NC average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Existential / Humanistic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 49% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 52% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 27% | Black / African American |
| 23% | Asian |