Sleep Disorder therapists in Minot, ND
Browse Sleep Disorder therapists in Minot, North Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Minot, ND (Online Only)
Sleep Issues
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
19 Years Experience
Online in Minot, ND
Sleep Issues
Dr. Amy Karbasi
Psychologist, PsyD
I provide therapy for adults experiencing sleep disorders, including insomnia and difficulty falling asleep, staying asleep, or waking earlier than desired. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that addresses the behavioral, cognitive, and physiological patterns that can interfere with restorative sleep. This treatment focuses on helping you develop healthier sleep patterns while addressing anxiety, stress, racing thoughts, unhelpful habits, designing a sleep window (bed and wake time) that are the right fit for your body and lifestyle, and other factors that may be contributing to ongoing sleep difficulties. I also treat nightmares using cognitive-behavioral and trauma-focused therapy.
14 Years Experience
Online in Minot, ND (Online Only)
Sleep Issues
Dr. Amy Schullery
Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
19 Years Experience
Online in Minot, ND
Sleep Issues
Dr. Colby Cohen-Archer
Psychologist, PhD
Are you struggling to sleep, and finding yourself thinking about your sleep or worrying about your sleep? Or are you worrying about your infant's sleep? Many people feel exhausted, frustrated, and anxious about sleep, and this makes falling and staying asleep even even more difficult. I use CBTi, the gold-standard treatment for insomnia to help you let go of the worry and sleep restfully. Therapy focuses on calming your nervous system, shifting the triggers around bedtime, helping you understand how sleep works, and building healthier sleep routines. With compassionate care based on the most up to date research, you can achieve restorative rest and restful sleep, giving you the energy you need to feel well in your daily life.
28 Years Experience
Online in Minot, ND
Sleep Disorder therapists in Minot, ND Statistics
Sleep Disorder therapists in Minot, ND average 15 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (71%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$214
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 57% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 71% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 22% | Cognitive Processing Therapy (CPT) |
| 22% | Interpersonal Therapy (IPT) |
| 22% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 20% | Children |
Client Focus
| 47% | Women |
| 38% | Men |
| 33% | Military / Veterans |
| 31% | LGBTQ+ |
| 22% | Jewish |