Anger Management therapists in Holywood, Northern Ireland NI, United Kingdom UK
We are proud to feature top rated Anger Management therapists in Holywood. We encourage you to review each profile to find your best match.
Anger Management
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those wishing to explore issues related to anger.
10 Years Experience
Online in Holywood, NI Northern Ireland
Anger Management
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are experienced in helping people understand and manage anger.
13 Years Experience
Online in Holywood, NI Northern Ireland
Anger Management
Talktojojo1st ( Josephine Aligwekwe aka Jojo)
Registered Psychotherapist, Pg Adv Dip Psych, Cert. Trauma-Informed & Christian Counsellor , Cert. NLP Coach, Bsc Maths/Comp. Sc
Anger is a natural emotion that everyone experiences. In itself, anger is not a negative emotion; however, the way it is expressed or managed can sometimes lead to difficulties in relationships, emotional wellbeing, and daily life.
Understanding anger involves exploring its triggers, recognising the underlying emotions connected to it, and identifying the experiences that may be contributing to these reactions. Learning how to manage anger effectively can help individuals respond more calmly and constructively in challenging situations.
In therapy, I work with clients to explore the root causes of anger, helping them develop greater self-awareness and practical strategies to recognise triggers, regulate emotional responses, and manage anger in healthier ways. This process supports improved emotional balance, stronger relationships, and greater personal wellbeing.
8 Years Experience
Online in Holywood, NI Northern Ireland
Anger Management
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Holywood, NI Northern Ireland
Anger Management
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I will help to understand the causes and triggers, and how to manage
14 Years Experience
Online in Holywood, NI Northern Ireland
Anger Management therapists in Holywood, Northern Ireland, United Kingdom Statistics
Anger Management therapists in Holywood, Northern Ireland, United Kingdom average 15 years of experience and charge around ¤124 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (55%), Person-Centered Therapy (Rogerian) (53%), and Integrative Therapy (51%).
Average years in practice
15 Years Experience
Average cost per session
¤124
Accept insurance
35%
Offer sliding scale
49%
Gender ID
| 57% |
Female |
|
| 39% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 55% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 51% | Integrative Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 62% | Senior |
| 53% | Teen |
| 49% | Young Adult |
| 27% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 47% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 36% | Christian |