Sleep Disorder therapists in Talence, France FR
We are proud to feature top rated Sleep Disorder therapists in Talence. We encourage you to review each profile to find your best match.
View nearby cities
Sleep Disorder
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Struggling with sleep can impact every part of life—your mood, focus, health, and energy. Whether it’s difficulty falling asleep, staying asleep, or calming a racing mind, we’ll look at both the underlying causes and practical solutions. Using neuroscience-based techniques, BWRT®, and therapeutic coaching, I help you reprogram unhelpful sleep patterns and ease the stress or anxiety that often fuels insomnia. Mindfulness, relaxation practices, and energy-based approaches can also support your body’s natural rhythms, helping you restore balance and develop healthier, more restful sleep. Together, we’ll work toward creating nights of calm and days of renewed vitality.
16 Years Experience
Online in Talence, Nouvelle-Aquitaine
Sleep Disorder
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Talence, Nouvelle-Aquitaine
Sleep Disorder
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
If your body struggles to rest, it may not feel safe enough to power down. We work with subconscious tension patterns so relaxation becomes natural again.
0 Years Experience
Online in Talence, Nouvelle-Aquitaine
Sleep Disorder therapists in Talence, France Statistics
Sleep Disorder therapists in Talence, France average 11 years of experience. 100% offer online sessions. The top treatment approaches are Hypnotherapy (100%), Behavioral Therapy (67%), and Internal Family Systems (IFS) (67%).
Average years in practice
11 Years Experience
Accept insurance
67%
Offer sliding scale
33%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Hypnotherapy |
| 67% | Behavioral Therapy |
| 67% | Internal Family Systems (IFS) |
| 67% | Somatic Therapy |
| 33% | Music Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Biopsychosocial Therapy |
Ages Served
| 100% | Teen |
| 100% | Adult |
| 100% | Senior |
| 33% | Children |
| 33% | Young Adult |
Client Focus
| 33% | Asian |
| 33% | Hindu |
| 33% | Middle Eastern |
| 33% | Pacific Islander |
| 33% | Buddhist |